Muscle

A new study: This is the food that causes muscle mass building

A new study examines whether carbohydrates truly help build muscle and what these findings mean for proper nutrition habits in trainees.

|ByWALLA! HEALTH
It is time to break the myth about carbohydrates once and for all
New research shows creatine's benefits extend beyond muscle building to cognitive health.

New research shows creatine's benefits extend beyond muscle building to cognitive health

Studies have shown that creatine reduces damage to brain cells and plays a role in neurogenesis.

|ByJERUSALEM POST STAFF
Study finds plant-based and animal-based proteins equally effective for muscle building. Illustration.

Study finds plant-based and animal-based proteins equally effective for muscle building

The results support that, under conditions of adequate intake, the source of protein and its daily distribution do not significantly affect muscle growth.

|ByJERUSALEM POST STAFF
Study finds regular coffee consumption reduces risk of frailty in older adults.

Study finds regular coffee consumption reduces risk of frailty in older adults

Researchers suggest antioxidants in coffee may help reduce inflammation and prevent muscle damage in the elderly.

|ByJERUSALEM POST STAFF

4 foods to consume regularly as an athlete for better muscle recovery

MARCH 12, 2025ByTAMI DEMSKY

Sore muscles? Researchers recommend turmeric

UOC researchers found curcumin in turmeric may ease muscle soreness, damage, and inflammation after intense exercise.

FEBRUARY 18, 2025ByJERUSALEM POST STAFF
Muscle soreness? Researchers recommend turmeric.