Anxiety
Fermented foods: Why now is a good time for you to start too
Do you also find yourselves lately less focused, irritable, and with a particularly short fuse? Sometimes the path to a clear mind actually starts in the gut.
War does not stop Israel from being one of the very happiest nations in the world - opinion
Research ties GLP-1 injections to fewer setbacks in anxiety and depression
Study found: This drink is one of the main causes of anxiety in teenagers
A new therapeutic–rehabilitation space in nature for residents of the South
Khan Izun opens a nature-based therapeutic–rehabilitation space for residents of the South and Gaza Envelope, including survivors, security and rescue forces, and families seeking support.
Between a siren and stressful news: How to strengthen mental resilience at home
The news and the sirens activate the body in a prolonged survival state. A mindfulness expert explains how it is possible to regulate thoughts, reduce stress and create emotional stability at home.
Anxious thoughts about aging may speed biological wear and tear, research says
A long-term cohort study links fear of aging to faster biological wear and tear, and finds that neither Botox nor diet explain the longevity advantage seen in people with positive beliefs about getti
Over four-fifths of Israeli students struggling to study amid war with Iran - poll
Conducted among 1,220 respondents, including 240 reserve soldiers, the poll highlights significant disruptions to students' ability to study, attend exams, and later return to full academic routines.
The breathing technique that calms anxiety and is used by security organizations
It is simple, it is effective, and it can be done from anywhere – yes, even in a shelter next to other people. Meet the tactical counting technique that will calm you.
Excessive thinking may increase anxiety – but there is a way to stop it
Excessive thinking intensifies anxiety and harms the sense of control, but it can be calmed using simple means. Here are 8 practical psychological tools for reducing mental overload.
A clinical psychologist explains: The method that calms anxiety – and takes less than a minute
We are in an extremely tense period and many people experience anxiety attacks. This is what can be done to calm down – and it takes a minute.
Noninvasive magnetic brain stimulation offers new hope for PTSD patients
A Tel Aviv University study suggests noninvasive brain stimulation may reduce intrusive memories in people with PTSD.
Sexual minority Israelis report higher depression, anxiety, suicide ideation, study finds
The study, conducted by researchers affiliated with the University of Haifa and Ben-Gurion University of the Negev, drew on a cross-sectional online survey of 465 adults in Israel.
How to talk to children about the situation without passing on our anxiety to them?
In one of Israel’s most complex moments, many parents believe they are shielding their children from a frightening reality. But are they really doing what their children need most?
