Spending time alone followed by immediate social interaction has the potential to be more than overwhelming.
Aspartame, a sweetener used in thousands of products, produced anxiety-like behavior that can even pass on to further generations.
My beloved child calls me a ‘monster’ when he’s in a rage.
Transcendental meditation may sound like something difficult to practice. This is how it works.
Listening to birdsong significantly reduces anxiety and paranoia, according a new German study.
The experiment's results demonstrated that the TOP gene plays an important role in coping with stress.
Bullying oneself goes hand-in-hand with catastrophizing. It eliminates your ability to see possibilities other than the worst-case scenario.
Israel’s Health Ministry runs 11 resilience centers – most of which are in the South of Israel that provide mental support amid emergency situations, such as rocket attacks from Gaza.
People are glued to their phones and are constantly receiving notifications. So, some put their phones on silent. Does it really help calm down and lessen anxiety? New research says no.
You’re about to go into a stressful meeting and your stomach turns upside down. What actually happens in the body to connect mental sensations to physical ones, and can this be prevented?
JPOST Digital Library
