Do you find that increased screen time has taken a toll on your sleep quality? Not sure why your metabolism has been sluggish lately? Well, according to the Adonis Lifestyle team, sleep and metabolism are related. As sleep quality deteriorates, so does metabolic function, thereby canceling any effort individuals put toward weight management, learning, boosting immune health, and many more. In this particular case, sleep clearly comes first. For those who have a sleep schedule in place but still suffer from mild insomnia, the Adonis Lifestyle team contends to have sourced essential ingredients that promote better sleep and many markers of metabolism. Curious to find out what they managed to achieve? This is where it is appropriate to introduce Renew.
What is Renew?
Renew is a metabolic regeneration formula intended to accelerate metabolic function by promoting deep sleep. The creators, Adonis Lifestyle, maintain that no matter the process, whether it be fat-burning, metabolic function, bodily reparation, immune function, brain function – you name it – ensuring optimal levels requires deep sleep. Unfortunately, modern-day society has been cursed with chronic stress and excess use of technology (and therefore, exposure to blue light), ultimately preventing people from enjoying the healthy sleep that the mind and body crave.
This, as stressed by the creators, not only promotes premature aging but also increases weight gain and decreases the metabolic rate. Naturally, the idea for Renew flourished in their minds, which provides a fix to sleep, unlocking different facets of the body. To drive this point home, our editorial team sees value in presenting the body of evidence that has since showcased the effect that sleep, or more precisely, the lack thereof, has on metabolic function and weight, among others.
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How does Renew work?
To reiterate, Renew has been formulated with deep sleep in mind. Quality sleep is not only rewarding for the mind but also for the rest of the body. One source explained how studies have generally suggested that poor sleep quality may give rise to metabolic disorders, weight gain, an increased risk of obesity, and influence other markers of metabolic syndrome and an array of health conditions. Despite this being an ongoing discussion and area of research, some arguments have been made in support of this angle.
The first is the effect that a lack of sleep has on our appetite. Hunger is controlled by neurotransmitters in the brain, through which conversations are started among neurons. Such conversations often lead to the production of one of two types of hormones: ghrelin and leptin. Ghrelin, in the simplest of explanations, is the hunger hormone, whereas leptin is the satiety hormone. Normally, the lower the number of hours slept, the higher the amount of ghrelin in the body, triggering people to eat.
Second, we have the metabolism itself, which is a process where calories are converted into energy for survival. Unfortunately, sleep deprivation has been linked to metabolic dysregulation. Signs to look out for (besides lack of sleep) include but are not limited to, sensitivity to supplements, lack of appetite or constant hunger, and uncontrolled inflammation. The final factor linked to poor sleep is inflammation.
As sleep quality decreases, inflammation increases. So does oxidative stress (an overwhelming presence of inflammatory invaders compared to antioxidants), thereby opening doors to other serious conditions like diabetes (due to insulin resistance), intolerance, and eventually weight gain and obesity. All in all, sleep is imperative and can have a meaningful effect on the efforts people put toward their weight management goals (e.g., a balanced diet, regular exercise, recuperation, etc.).
It is important to note that our investigation into the foundation of Renew is at the broadest possible level. We encourage people to do their due diligence, especially if a supplement and one’s respective health are involved. With that, let’s turn our attention toward the ingredient list.
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What ingredients are inside Renew?
The main ingredients inside Renew that make up the “Metabolic Regeneration Matrix” are as follows:
L-Arginine – 1,200 mg
L-arginine is a type of semi-essential amino acid (or building block for protein synthesis). It is predominantly considered for its impact on the production of nitric oxide, which plays a role in “blood regulation flow, mitochondrial function, and cellular communication,” not to neglect proper utilization of oxygen, which can come in handy for exercise performance, writes another source. For those who are diabetic, nitric oxide might help the body better respond to insulin, ensuring efficient use of blood sugar.
A piece that went the extra mile to cover the different ways in which l-arginine might help underlined the fact that it might promote better sleep by cleansing the body of a cellular toxin referred to as ammonia. Ammonia, a by-product of breaking down proteins, has supposedly been demonstrated to restrict energy production and cellular respiration. Anything in excess might “[paralyze] functional processes,” possibly influencing sleep quality. Having said that, it is worth pointing out that more quality research is still needed to confirm these promising results.
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L-Lysine – 1,200 mg
The second building block for protein synthesis that qualified for Renew is l-lysine. Unlike l-arginine, l-lysine is essential, meaning that the body needs to get it through food and supplements. As for its conceivable roles, an article listed anxiety reduction as one. In this case, the amino acid is thought to block certain receptors involved in stress responses. For instance, those who are prone to loose bowel movements during a stressful situation will find this amino acid comforting, but more research is still needed on this front.
Other benefits, unrelated to sleep deprivation, include quick wound healing, high calcium absorption and retention, and protection against cold sores. The last benefit surprised our editorial team, seeing as visible cold sores are said to be reduced by blocking arginine, making it counterproductive to have the two-in-one formula. But once again, results are generally mixed when it comes to lysine having a positive impact on cold sores.
L-Theanine – 200 mg
L-theanine is the last amino acid in Renew. Unlike the former two amino acids, this one in no way contributes to protein synthesis. Extracted from the leaves of the Camellia sinensis plant, l-theanine is liked for its influence over neurotransmitters, thereby calming the mind and improving mood. In the context of sleep quality, it is generally argued that l-theanine relaxes brain activity. More specifically, it works to block glutamate (an excitatory neurotransmitter) from attaching itself to the brain and decrease levels of norepinephrine (a fight-or-flight neurotransmitter).
Some animal studies have also proven its ability to increase alpha brain waves, which are linked to people whose brains are generally relaxed or drowsy. Put differently, all the relaxation should make falling asleep swift. As promising as these results are, human studies are still required to truly understand the magnitude of this amino acid’s effect.
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Ashwagandha Root Extract, 2.5% Withanolides – 150 mg
Ashwagandha is a traditionally consumed herb in Indian Ayurvedic medicine. For thousands of years, it was considered a way to relieve stress, increase energy levels, and improve concentration. The aforementioned outcomes aren’t as surprising, because ashwagandha is an adaptogen, meaning that it helps the body respond efficiently to stress. Studies have also reported increased use of oxygen (ideal for boosting physical performance), healthy testosterone levels, reduced blood sugar and inflammation, and improved sleep.
Like l-theanine, ashwagandha induces sleep by pushing their bodies into relaxation mode. Interestingly, the effects are supposedly stronger at a dose greater than 600 mg (for eight weeks or more), especially among those who are insomniacs. The latter has been confirmed in other studies as well.
5-Hydroxytryptophan (99%, Extracted from Griffonia simplicifolia) – 100 mg
5-hydroxytryptophan (or 5-HTP) is a compound produced in the body from the tryptophan amino acid. For supplement purposes, this compound is popularly extracted from the Griffonia simplicifolia herb. Regarding its function, one source explained that it acts as a precursor to both serotonin and melatonin. In other words, 5-HTP contributes to the synthesis of serotonin and melatonin. Why do these two things matter? Well, serotonin is a neurotransmitter that regulates mood, behavior, and some aspects of cognitive function. An increase in serotonin is justified as an overall improvement in mood.
As for melatonin, it is our sleep hormone. A 2021 study was referenced to make a case where 5-HTP improved sleep latency (or the time it takes for people to go from a state of wide awakening to sleeping) in older adults over eight weeks. The argument here, once again, is that sleep may have improved because of a possible trigger to melatonin via 5-HTP. However, one thing that did stand out to our editorial team is the body’s adaptation to the ingredient, meaning that after a certain time, it is unclear whether sleep patterns will be disrupted again.
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Melatonin – 10 mg
As introduced briefly earlier, melatonin regulates sleep. Found naturally in the body, its availability in the body varies according to several factors, including age, exposure to sunlight and artificial light, shifts in work schedule, stress, and diet, among others. Hence, the supplementation version mimics this hormone in terms of regulating the sleep-wake cycle, ensuring people fall and stay asleep, and promoting consistent, quality rest, according to one source. Of course, it is important to note that less is more, as taking anything in excess could have the reverse effects, potentially elevating feelings of drowsiness, exhaustion during the day, and some medication interactions.
Frequently Asked Questions (FAQ)
Q. Is Renew safe?
A. Renew is considered a safe supplement because of the use of natural ingredients at tolerated doses. All of these ingredients have been studied to a certain extent, with some of them undoubtedly requiring further investigation. On the whole, the evidence is promising, but this doesn’t mean that side effects are unlikely, especially among those with a pre-existing medical condition. Therefore, individuals should do their research. Otherwise, the Adonis Lifestyle team also argues for general safety because of their strict and sterile manufacturing conditions.
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Q. Will Renew interact with any of my prescription medications?
A. Normally, those who are taking blood-pressure-lowering, blood-thinning, antidiabetic medications, and/or medications that possibly correct erectile dysfunction are at a higher risk of interaction, leading to some side effects. For this reason, it is without doubt a necessary step to consult a healthcare provider before taking the next steps.
Q. How should I take Renew?
A. The suggested use for Renew is four capsules within one hour of bedtime. Individuals are advised against operating heavy machinery or automobiles within eight hours after taking the suggested dose. Finally, individuals should refrain from exceeding the recommended dose or trying to make up for missed doses.
Q. Can pregnant or nursing mothers take Renew?
A. The Adonis Lifestyle team does not recommend Renew for pregnant or nursing mothers.
Q. How long will it take for Renew shipments to arrive?
A. All Renew shipments are fulfilled within the first 24 hours of placing the order. At the time of writing, shipments to the continental United States are expected to arrive within the first three to seven business days. In terms of international shipment, a timeline has not been provided due to differences between different countries and their customs procedures.
Q. Is Renew protected by a money-back guarantee?
A. Yes, Renew is protected by a 60-day money-back guarantee. If, within the first 60 days from the delivery date, individuals see no improvement in their sleep quality, customer service can be contacted for a full purchase price refund. This only applies to any remaining sealed bottles. The first step is to establish communication, which can be achieved via email at support@renew-nightly.com. When people are ready to return the shipment, the address is as follows:
Return address: Fulfillment Center, Returns: Adonis Lifestyle, 22701 Trolley Industrial Dr, Ste C, Taylor, MI 48180, USA
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Q. How much does Renew cost?
Renew is currently offered at one of three distinct price points:
- 1 Renew bottle (30-day supply): $69 each + applicable shipping
- 3 Renew bottles (90-day supply): $49 each + free domestic shipping
- 6 Renew bottles (180-day supply): $39 each + free domestic shipping
Final Verdict
After navigating our way through the entirety of Renew, it is clear that it works in two ways. First, it addresses cellular and mitochondrial functioning, both of which dictate metabolic health. A dysfunction in this duo could lead to aging and a wide range of metabolic conditions. Second, it promotes sleep. The latter is critical for bodily recovery on a cellular level (especially for those who are on a training regimen), cleansing brain activity, ensuring healthy blood pressure levels, immune function, and, of course, metabolism, to say the least. Research of the ingredients suggests that this formula can satisfy the intended purposes set by the Adonis Lifestyle team. It is important to note that some ingredients do require further investigation, not to forget the risk of interactions. Therefore, as always, individuals need to dig deeper into matters before committing to anything new. Last, but not least, taking Renew on its own does not suffice to improve sleep and metabolic function.
For consistent wellness, individuals should consider avoiding excess screen time after a certain time, finding coping mechanisms for stress and anxiety, and implementing healthy diet and exercise plans.
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Disclaimer:
Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.
This is a sponsored article. The article should not be considered as advice.