Health

Dr. Maya Rosman reveals: This is the number of vegetables I eat every day

Many of us who go on a diet choose to remove components from the menu, but they are mistaken. So what should actually be added – and what does an average day of eating for Dr. Maya Rosman look like?

Vegetables
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With rising temperatures, mosquitoes and insects become active again

Many people are experiencing this phenomenon right now – but there is something you can do

It is time to break the myth about carbohydrates once and for all

A new study: This is the food that causes muscle mass building


WHO warns ‘black rain’ in Iran after oil strikes could cause respiratory problems

The UN health agency, which has an office in Iran and works with authorities on health emergencies, said it has received multiple reports of oil-laden rain this week.

An Iranian Kurdish man in traditional outfit walks past an anti-US billboard displayed on a building in Tehran's Valiasr Square on February 4, 2026

More injuries on the way to the protected space: How to reduce the risk of injuries

The Ministry of Health reports that hundreds of people have been injured since the beginning of Operation Roaring Lion while trying to reach protected spaces.

Israelis during a siren

One woman's fight for genetic testing led to an Israeli national policy shift - opinion

The Israeli Basket of Health Services now includes preimplantation genetic testing and in vitro fertilization (PGT-IVF) for individuals carrying three specific genetic markers.

Illustrative image of Invitro therapy.

Brushing teeth and the surprising exposure to a substance that is dangerous to your health

Studies show that toothbrushes and dental floss may release microplastic particles. Is the risk serious? And how can exposure to the dangerous substance be reduced.

Some researchers raise theoretical hypotheses that microplastic may disrupt the bacterial balance in the mouth, trigger an inflammatory response or even damage DNA in cells

Waking up from sirens? This is the health impact on sleep

Lack of sleep harms almost every system in the body: From concentration and memory to hunger hormones, metabolism and the ability to cope with stress.

Lack of sleep harms almost every system in the body

Smoking cannabis at an older age? A study shows it may actually help the brain

A new study looked for the first time at how cumulative cannabis use is associated with changes in brain structure and cognitive performance in older age – and the result is encouraging.

Cannabis

Those who fear aluminum in deodorant: It is nothing compared to our daily intake

People fear aluminum in deodorants because of claims about breast cancer and degenerative diseases – but repeated tests and official medical reports say otherwise.

Apply deodorant to clean, dry skin

In a season of joy, rethinking happiness: Lessons from the tightrope

“Stability is, in many ways, an illusion. Like a tightrope walker, we do not truly stand still - we remain upright by constantly adjusting and searching for balance.”

This vitamin is most effective in reducing anxiety – and most of you don’t know it

Studies point to a link between magnesium deficiency and higher anxiety levels, and to its role in regulating the nervous system and the stress hormone.

Illustration

Don’t eat 3 hours before bed: Why is it actually worth it?

Experts explain how an earlier eating window affects digestion, sleep, and metabolic markers, and who should be cautious before trying such a change.

Night eating