Health
A series of Korean cosmetic products suitable for all skin types
Five science-based skincare products, paraben-free and suitable for all skin types for women and men.
5 steps to prevent silent trauma among the elderly
Resilience in Tel Aviv: Addiction treatment director returns to work after home Is destroyed
Does sitting in a shelter increase the risk of contracting this disease?
Science confirms: Not sleeping enough? You are destroying your brain cells
Researchers reveal that lack of sleep damages the myelin sheath in the brain and slows the rate of neural signal transmission, with consequences for memory and motor function.
Virtual ADHD and autism testing surges across Israel
A system in gridlock: Families searching for answers.
The breathing technique that calms anxiety and is used by security organizations
It is simple, it is effective, and it can be done from anywhere – yes, even in a shelter next to other people. Meet the tactical counting technique that will calm you.
The mineral important for blood pressure: Could you be consuming too much of it?
Potassium is vital for heart, muscle, and nerve health, but too much can be dangerous. Learn who is at risk, how to cook it safely, and how to keep a healthy balance.
5 signs your body is suffering from a protein deficiency
Protein is essential for building cells, supporting immune system function and maintaining energy, but a deficiency may affect health in surprising ways. Here is how to identify a deficiency.
The quiet danger of cannabis: You fall asleep easily – and pay the price in sleep
Cannabis has become a common solution for sleep problems. Many users report that it “puts them to sleep” – but the medical picture regarding actual sleep quality is more complex.
Forgetting to drink in winter? 5 Hot beverages that will help you maintain hydration
When the weather is cold and dry, it is easy to ignore the importance of drinking enough water. Nutritionists recommend drinking these hot beverages that will help the body maintain hydration.
Dietitians recommend: 6 types of bread recommended for improving blood sugar levels
Healthy bread can be part of a balanced lifestyle, as long as it contains dietary fiber and protein, and contains a minimum of sugars.
Dr. Maya Rosman: This is one of the most severe stress phenomena
You don’t see it – but it accumulates in your body – and one of the reasons is stress. And who among us isn’t under pressure right now?
How to reduce stress: This is the secret of granola
One crunchy bowl affects not only satiety – but also the nervous system: The link between oats, magnesium and serotonin, where calories hide – and how to enjoy granola without losing control.
