Health
5 signs your body is suffering from a protein deficiency
Protein is essential for building cells, supporting immune system function and maintaining energy, but a deficiency may affect health in surprising ways. Here is how to identify a deficiency.
The quiet danger of cannabis: You fall asleep easily – and pay the price in sleep
Forgetting to drink in winter? 5 Hot beverages that will help you maintain hydration
Dietitians recommend: 6 types of bread recommended for improving blood sugar levels
Dr. Maya Rosman: This is one of the most severe stress phenomena
You don’t see it – but it accumulates in your body – and one of the reasons is stress. And who among us isn’t under pressure right now?
How to reduce stress: This is the secret of granola
One crunchy bowl affects not only satiety – but also the nervous system: The link between oats, magnesium and serotonin, where calories hide – and how to enjoy granola without losing control.
A new study found: “Pink noise” may disrupt your sleep quality
A new study indicates that “pink noise,” used to improve sleep, may impair vital stages. The researchers warn of a possible effect on brain activity, especially among children.
The sweetener hiding in your yogurt – should you be concerned?
Many choose “diet” yogurt to save calories – but in the ingredients list hides acesulfame K, a sweetener 200 times sweeter than sugar.
A clinical psychologist explains: The method that calms anxiety – and takes less than a minute
We are in an extremely tense period and many people experience anxiety attacks. This is what can be done to calm down – and it takes a minute.
Strong on the outside, cracked on the inside: The invisible price of getting used to war
We function and display impressive resilience, but behind the collective armor a quiet emotional burden is piling up that may erupt precisely when the quiet returns.
A huge study: This is the main factor in Alzheimer’s that you can control
A comprehensive study that included tens of millions of people found a link between prolonged exposure to environmental pollution and brain processes associated with cognitive decline in older age.
Were you misled: This is the only difference between white sugar and brown sugar
The message that brown sugar is healthier than white is very popular, but how much truth is behind it? Studies found the answer – and the advantage of brown sugar is different from what you thought.
Dr. Maya Rosman warns: This is the amount of dairy to eat per day – don’t overdo it
With all the protein craze and shorter meal times – many choose yogurts, dairy desserts, cheeses, and other dairy products to nourish themselves. But is too much dangerous?
A study found: These are the activities that delay the onset of Alzheimer’s by at least 5 years
A large-scale study found that rich mental engagement throughout life is associated with a significant delay in the onset of Alzheimer’s and mild cognitive impairment in older age.
