When is it better to exercise – in the morning or in the evening?
A new study found that matching workout time to the personal biological clock improves blood pressure, sleep, fitness and sugar levels.
Exercise
Want to protect your bones? Drink this beverage right after a workout
RSG’s Gobest Miller says Israel is ready for ‘serious training’ as Gold’s Gym expands
Breathing and movement exercises that calm within minutes
Exercise won't help you lose weight. Here's the disappointing reason why
We all know that to burn calories and lose weight you need to exercise. Really? New research has found that the reality is much more complicated and inefficient than you think.
How to do sit-ups correctly
Sit-ups are the classic exercise for anyone who works out with the goal of a flat stomach, yet lots of people feel like they do them over and over without any results. Here is the way to do sit-ups.
Here’s the fastest way to burn calories
Most of us forego exercising because we think it requires a lot of commitment and time. A series of recent studies found that the reality is much easier and a very (very) short workout is enough.
How often do you need to exercise to get in shape?
What’s the recommended amount of time you need to work out every week to get good results and get into shape? And, is it possible to benefit from only one workout a week?
Could playing music under 120 bpm slow spread of COVID-19?
South Korea has decided to restrict gyms from playing music at over 120 beats per minute (bpm) during group activities like aerobics and spinning.
Meet the people keeping fit while caring for the environment
Daniel Campos Putterman has combined his love of long-distance running with collecting trash in the Nitzanim Dunes Nature Reserve, and has enlisted the help of fitness coach Abdul Abdul to do so.
Here are five exercises to start your day
You just woke up, and you can’t be bothered to train hard today? Don’t worry, it happens to everyone. Here are five things you can do instead of a full workout
Are you already 40? This is what’s waiting for you physically
A broad British study has found that the crisis of the 40s is not only mental but physical. Which conditions will develop when crossing the age of 40 and what can be done to prevent them?
