How infrared became the hottest trend in the wellness world?
What started with face masks and aesthetic clinics has become a global trend in the fitness, recovery, and longevity world. This is how infrared stepped into the center stage.
Exercise
Not 10,000: This is the exact number of steps at which body weight begins to drop
How much time should you rest between sets for those who want to build muscle?
Are you also participating in the steps trend? Look what it does to your body
Sitting for too long is dangerous. Here's what'll help
A sedentary lifestyle is one of the worst problems of our modern work culture and lifestyle.
Health damage from prolonged sitting? Take a 5-min. stroll every 30 min.
What is the least amount of activity needed to counteract the health impact of a workday filled with sitting?
Monty Python's 'silly walks' an easy way to be active, healthy - study
The study, led by researchers from the US, sheds light on a possible solution for stagnant global inactivity levels, all with a fun Monty Python twist.
Want to increase your libido? Try this physical activity
Pilates is an excellent exercise for improving physical and mental abilities, but a new study found that it also helps the many women who experience pain during sex and those with low libido.
Training on treadmill with VR can help MS patients - study
About 100 MS patients aged 18 to 65 participated in the study.
How can you get back into working out after a long time of no exercise?
If you're one of many who swore to get into shape this year, it's possible and not even that scary. Here are some tips that will help you get back to working out.
Do you even lift? You should, because it can prevent premature death - study
The findings were based on the self-reports and health data of nearly 100,000 men and women.
Meet the trainer who broke the internet by working out on all fours
Some people stop or change their fitness routines when they experience ongoing pain, but this American trainer developed some interesting movements and methods to regulate his pain.
How long is sex really supposed to last?
"The idea of all-night sex may have been appealing in my 20s, but a decade later, the only physical activity my body wants to do for more than an hour is shoving Doritos in my mouth." - Nadia Bokody
These are all the reasons working out with your dog is good for you
Anyone who lives with a dog knows you need to go out together several times a day. Exercising with your dogs is great for them, and will also improve your fitness.
