Antioxidant

5 fruits richest in antioxidants that protect the body

Antioxidants protect cells from cumulative damage and may reduce the risk of heart disease, cancer, and inflammatory conditions over time.

|ByDORON KUPERSTEIN
Pomegranate is considered one of the fruits richest in antioxidants, especially punicalagins and ellagic acid
Blueberries

A study found: The frozen fruit that improves heart, brain and gut health

They are now found everywhere on the market – but even when it is no longer the season, you can enjoy them frozen. So why you really must add blueberries to your diet.

|ByWALLA! HEALTH
Study finds regular coffee consumption reduces risk of frailty in older adults.

Study finds regular coffee consumption reduces risk of frailty in older adults

Researchers suggest antioxidants in coffee may help reduce inflammation and prevent muscle damage in the elderly.

|ByJERUSALEM POST STAFF
Can luteolin-rich vegetables like celery, carrots prevent your hair from graying?

Can luteolin-rich vegetables prevent your hair from graying?

The researchers examined the effect of three antioxidants—luteolin, hesperetin, and diosmetin—on mice specially bred to gray their fur similarly to human hair.

|ByJERUSALEM POST STAFF