Emotional Resilience
Excessive thinking may increase anxiety – but there is a way to stop it
Excessive thinking intensifies anxiety and harms the sense of control, but it can be calmed using simple means. Here are 8 practical psychological tools for reducing mental overload.
Preparing for the inevitable: The venture fund built on crisis and chaos - interview
In an age of uncertainty, parents matter more than ever - opinion
Like past Jewish tragedies, October 7 horrors will bring forth redemption - opinion
Parashat Vayigash: A shoulder of tears
Though the formal verse of 'Shema, Israel' would only be inscribed later in Torah, Jacob sensed its truth centuries earlier.
Seaside museum becomes resilience hub for Israel's war-scarred survivors
A maritime museum on Israel’s coast has reinvented itself as a resilience center, helping soldiers and civilians breathe again after the trauma of October 7.
The cheap habit that improves brain function and builds mental resilience
A new study explains how writing, even a grocery list or a WhatsApp message, helps regulate emotions, improve functioning, and cope better with life’s challenges.
New blueprint for trauma recovery: Winning the silent war of our generation - opinion
The State of Israel must finally recognize that the proper treatment of post trauma among soldiers and civilians is central to our recovery.
From despair to hope: The emotional rollercoaster of Israel’s struggle - opinion
Israelis have undergone countless psychological and emotional phases throughout the war.
The Light That Stands Still
No acknowledgment, no applause, no moment of recognition - Just the steady pulse of light
An embrace across generations
When Holocaust survivors and survivors of October 7 walked together at the March of the Living, a bridge was formed between past and present.
Maimonides’ medicine: 5 simple steps to regain a sense of control and inner calm
Uncertain times can unsettle us and our children, but Maimonides’ practical tools—breathing, movement, sleep, and nutrition—can strengthen body, mind, and family resilience.
From combat to recovery: What Israel owes its soldiers - opinion
More than half of the 20,000 soldiers wounded since the October 7 massacre are struggling with post-traumatic stress disorder (PTSD) or other mental health challenges.
Israel’s secret weapon is not technology, not money-but society
Tanks, aircraft and lasers are important, but without resilience, mutual responsibility, camaraderie, civic initiative and national pride - nothing will endure.
