Emotional Resilience

Excessive thinking may increase anxiety – but there is a way to stop it

Excessive thinking intensifies anxiety and harms the sense of control, but it can be calmed using simple means. Here are 8 practical psychological tools for reducing mental overload.

Excessive thinking
Silhouette of a handshake

Preparing for the inevitable: The venture fund built on crisis and chaos - interview

An illustrative image of a supportive mother talking to her child.

In an age of uncertainty, parents matter more than ever - opinion

Despite the immense pain and suffering that was perpetrated on October 7, when 1,250 people were murdered or kidnapped, Israelis and Jews worldwide have rallied together.

Like past Jewish tragedies, October 7 horrors will bring forth redemption - opinion


Israel must save IDF soldiers from PTSD - opinion

IDF soldiers taking their own lives are not isolated tragedies. Israel should be doing more to address PTSD and not abandon its soldiers.

 ITZIK SAIDIAN appears before the media upon his release from Sheba Medical Center in 2023. He had set himself on fire outside the Defense Ministry in 2021 after years of begging for help from battle scars no one could see, says the writer.

The mental health crisis is just starting after 21 months of war - opinion

For months, millions of Israelis have lived in survival mode, and the psychological toll can last for years.

 People take shelter in an underground parking lot in Tel Aviv, during ongoing missile attacks from Iran, June 24, 2025.

The right to be forgotten: A crucial step in healing from October 7 - opinion

Recognizing the right to be forgotten is a crucial step toward helping victims of October 7 and their families to recover.

 Two women cry and grap the picture of their loved one at the site of the Supernova music festival.

WATCH: How Israel navigates emotional, social, and communal challenges of war

Inside the emotional toll and remarkable fortitude of a country under fire

A Nation in Trauma

Sleep deprived and pushing through: The view from central Israel amid Iran missiles - opinion

Israelis were jolted awake on June 13, and for the weeks that followed, they were not able to catch a full night's sleep and spent their days running to and from shelters, extracting a heavy toll.

 People take shelter in an underground light rail station in Tel Aviv during ongoing missile attacks from Iran, June 17, 2025.

Innovation and investment: Israel's path to national resilience - opinion

Investing in resilience technologies and mental health is essential to Israel's continued existence as a strong, stable, and secure society.

 MEMBERS OF the Resilience Accelerator in Sderot meet with Teva Israel CEO Yossi Ofek (far right) in Tel Aviv as part of the accelerator’s initiative to connect resilience-promoting start-ups with Teva Pharmaceuticals.

One Family mobilizes as war with Iran escalates

While Israeli families suffer loss and pain, OneFamily, the national organization for the care of bereaved families and the wounded, calls the public to take action.

 Moshe Saville, CEO of One Family, visiting the wounded at Wolfson Hospital

Crisis, conflict, and the kindest generation - opinion

For six years, Israeli children have known about pandemic, war, and little else, but they have not allowed their tumultuous adolescence to define them.

 NATIONAL SERVICE volunteers at the ADI Negev-Nahalat Eran rehabilitation village shower a special education student with severe disabilities with affection, as though he were their own sibling.

Building Resilience: TAU National Center for Trauma and Resilience

The Miriam and Moshe Shuster Building will be the new home for the center and its flagship facility: The Trauma and Anxiety Clinic.

 Architectural rendering of the Miriam and Moshe Shuster Building, designed by architect Erez Shani.

It starts with our children: Healing the deepest wounds of Israel's war - opinion

The emotional toll of the war is hard on children. Home Within the Heart, a University of Haifa initiative, works on addressing children's emotional needs.

 CHILDREN PARTICIPATE in a Home Within the Heart session.