Mediterranean Diet

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Is a keto diet the best way to lose weight?

Obesity or overweight is one of the biggest health crises that masses don't seem to care enough about.

Diet (Illustrative Photo).

Has The Mediterranean Diet Gone Keto-Crazy?

Both the Mediterranean diet and the Keto diet offer effective ways for you to lose weight without counting calories. But what happens if you combine both together?

whale shark eilat

Sharks are aggregating in Israel, says Haifa researcher

Furthermore, because sharks aren’t kosher, they’re not being fished for “and we've created somewhat of a safe haven for them, unlike in many nearby regions,” he said.

Mediterranean Food is seen on a table at a restaurant at the port of El Masnou, near Barcelona

Mediterranean diet effective at reducing liver fat

A new study held at Ben Gurion University shows Mediterranean diet to be effective way to promote health.

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