Mental Health
Does your stomach turn when you are stressed? Dr. Maya Rosman with the solution
Stress manifests first in our digestive system – and many who suffer not only from stomach pain but also from nausea can attest to that. So what can be done about it?
Between routine and emergency: How do we slowly return to a reality that changed quickly?
Some 40% of Israel's teachers report anxiety, depression as war takes mental toll
A shattered covenant: Israel’s lone soldiers and the broken promise of care
As Israel’s PTSD crisis deepens, new treatment offers hope for scarred IDF veterans
Combat veterans fight for recognition and care, while a new treatment emerges as a possible solution for PTSD.
Want to make changes in life right now? This is how you will avoid mistakes
Dina Dror, a clinical social worker and psychotherapist, explains how to distinguish between a considered decision and an emotional response to ongoing pressure.
The mistake we all make in holiday cleaning – and how to fix it
This year, Passover cleaning takes on a new meaning, and experts explain how to turn it into an opportunity for internal cleansing to strengthen resilience and cope with a challenging period.
What happens to our brain when we watch "Big Brother" and "The Amazing Race"?
Amid unbearable stress, many turn to reality shows for comfort, using others’ dramas as a way to regulate emotions and preserve mental stability.
Research: Fathers get depressed after child's birth, just not right away
Estimates suggest that about one in ten fathers experiences postpartum depression.
Only 30% of young people in Israel optimistic about future, Aluma survey reveals
The data reflects the feelings of the young people participating in the survey, but paints a worrying picture that is mirrored in Aluma’s ongoing work in the field.
After 4 weeks of war, it is already hard to feel compassion for others. And that’s okay
There is something particularly complex about this period. If you feel indifference or an inability to empathize with the pain of others – it may actually be good for you.
Why complaining about the war actually contributes to national resilience
Politicians and even media figures criticize citizens who complain about the war and its side effects. A clinical psychologist explains why it is actually very worthwhile for you to complain.
A celebration of giving in Jerusalem
The President and First Lady Join Arava Doron’s Bat Mitzvah Initiative
The surprising way to calm the body during sirens
During sirens, the body enters a state of alertness. Studies show that simple petting of a dog or a cat affects stress hormones and returns the body to a calmer state.
