Yogurt

Many choose “diet” yogurt to save calories – but in the ingredients list hides acesulfame K, a sweetener 200 times sweeter than sugar.

Dr. Maya Rosman explains whether honey in yogurt truly deserves the title "Superfood", how protein balances the sugar – and when the healthy teaspoon turns into a calorie trap.

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed food that is much tastier to eat.