Spicy turkey on a bed of Swiss chard and pumpkin.
(photo credit: PASCALE PERETZ-RUBIN AND DROR KATZ)
There will always be newer and better scientific studies being published that exhort us to eat more of this, or less of that, in order to maintain ultimate health, but I’ve always been a big fan of taking the middle road. I’ve found that if we eat a variety of fresh, nourishing foods, we will be healthy and strong.Even on these hot summer days, we need to make sure that we’re eating a balanced diet. To that end, we should prepare light, refreshing meals that don’t use up too much energy and that can be prepared quickly.