4 dietary nutrients closely linked to reducing depression
A new study has found an intriguing link between diet quality and depression symptoms, focusing on four nutrients with the most significant impact.
Mental Health
Afeka College's 'Quiet Tent': A space to cope and heal during a time of war, pain, and stress
Study: The party drug that relieves resistant depression and suicidal thoughts
The shoreline that holds: October 7 post-trauma therapists embark on a healing retreat
A clinical psychologist explains: The method that calms anxiety – and takes less than a minute
We are in an extremely tense period and many people experience anxiety attacks. This is what can be done to calm down – and it takes a minute.
Strong on the outside, cracked on the inside: The invisible price of getting used to war
We function and display impressive resilience, but behind the collective armor a quiet emotional burden is piling up that may erupt precisely when the quiet returns.
Can dogs help ease teacher burnout in Israel’s schools during wartime? - study
Psychological buffer against wartime exhaustion for teachers revealed in new research.
Prof. Hezi Levy joins Lemaanchem and will establish a center for eating disorder treatment
Amid a worrying rise in adolescent eating disorders, Prof. Hezi Levy is joining Lemaanchem as project director of the new center for combating them.
The sirens and the war with Iran: Why there is no need to panic and how to maintain sanity
Panic is a natural response, but it is not always helpful. Experts emphasize that now it is important to slow down, breathe, and avoid emotional escalation and unnecessary panic.
Why wartime stress is especially dangerous for the elderly
Rising tensions and sirens heighten wartime stress among the elderly, harming physical health, memory and emotional stability. A geriatrician explains how to support them.
Living on hold: The psychological toll of uncertainty in Israel
Israelis endure fear, fatigue, and uncertainty, waiting anxiously for America’s next move on Iran and what it means for their future.
A study revealed the reason that causes gain weight. And there is a natural solution
Does stress make you eat more, or actually eat less? According to a recent study, it causes weight gain – and you don’t even realize it’s the culprit.
How to open yourself to feedback and personal growth
Feedback isn’t criticism; it’s a chance to grow. One small encounter reminds us how much we can learn from others.
Does time heal everything? What you don’t know about grief – and what truly comforts
Grief clichés create pressure, guilt and loneliness; True understanding shows there are no fixed timelines or right ways, only a need for listening, validation and genuine compassion.
