Many of us are required to connect to the computer during the day, and despite what you might think – they finish the workday more exhausted than ever. Why does this happen, and how can it be solved?
Amid digital overload, families need to prioritize real human connection.
A cardiologist explains how prolonged stress affects the cardiovascular system and what can be done to maintain health even during periods of security-related tension.
A new study found that people who surround themselves with individuals who make their lives difficult experience more chronic stress and biological changes associated with early aging.
Did you think that only the security situation or social networks cause anxiety? It turns out there are several other things you really did not expect.
In days of sirens and ongoing alertness, the body enters a survival state and secretes stress hormones, but short physical activity may help balance the system and reduce tension.
Nearly one million Israelis live with chronic lung diseases such as asthma and COPD, and for them the current security reality, which has already lasted almost two weeks, may worsen their condition.
Prolonged mental stress may damage the skin’s natural protective barrier and lead to dryness, redness and sensitivity, and may even worsen conditions such as acne, eczema and rosacea.
In the shadow of the war and the prolonged stay at home, experts warn that chronic loneliness has become a global health crisis.
Our skin absorbs the tension and reacts accordingly with various outbreaks. An expert explains why you must clean your smartphone every day, and why you should reduce dairy products.
The news and the sirens activate the body in a prolonged survival state. A mindfulness expert explains how it is possible to regulate thoughts, reduce stress and create emotional stability at home.
