New study finds: Personal resilience protects reservists and their families
Exposure to uncensored media content is associated with lower levels of resilience and higher levels of emotional distress, according to a new study.
Mental Health
Sheba opens psychological treatment center for security operatives with PTSD in northern Israel
'The emotional cost has been unbelievable': How three years of war have changed Israelis - study
Israel faces a nationwide mental health crisis post-October 7, Clalit experts warn - study
When stress comes out through the jaw: The simple treatment for teeth grinding
Ongoing security stress heightens jaw clenching and teeth grinding, causing pain, wear, and sleep issues, with new effective treatments now available beyond night guards.
Emotional eating during war: Why it happens to us, and how to cope
All day long we open the refrigerator, eat foods high in sugar and fat and then are filled with feelings of guilt. How can emotional eating be identified, and what can be done to reduce it.
The breathing technique that calms anxiety and is used by security organizations
It is simple, it is effective, and it can be done from anywhere – yes, even in a shelter next to other people. Meet the tactical counting technique that will calm you.
Excessive thinking may increase anxiety – but there is a way to stop it
Excessive thinking intensifies anxiety and harms the sense of control, but it can be calmed using simple means. Here are 8 practical psychological tools for reducing mental overload.
A clinical psychologist explains: The method that calms anxiety – and takes less than a minute
We are in an extremely tense period and many people experience anxiety attacks. This is what can be done to calm down – and it takes a minute.
Strong on the outside, cracked on the inside: The invisible price of getting used to war
We function and display impressive resilience, but behind the collective armor a quiet emotional burden is piling up that may erupt precisely when the quiet returns.
