Many people start their morning with coffee or an energy drink to wake up and boost their energy levels. However, health experts note that although both drinks contain caffeine, in most cases coffee is considered a safer and healthier choice compared to energy drinks.
The amount of caffeine in coffee is not fixed and varies depending on several factors, including the type of coffee beans, the roast level, and the preparation method. For example, a prepared cup of coffee of about 180 mL contains on average about 70 milligrams of caffeine, while a small espresso shot provides about 64 milligrams.
In contrast, many energy drinks contain a higher concentration of caffeine. In some cases, a single can may contain about 160 milligrams of caffeine or more. In addition, some of these drinks combine additional caffeine sources like guarana, further increasing the total amount.
The Big Difference: Sugar
Natural black coffee contains no sugar at all, unless it is added during preparation in sweetened coffee drinks. On the other hand, energy drinks often include large amounts of sugar. For example, a small can of some energy drinks may contain about 26 grams of sugar, while in other products the amount can reach up to about 59 grams. Although there are also sugar-free versions, they are still processed drinks containing a variety of additional ingredients.
The caffeine in coffee and energy drinks provides a temporary feeling of alertness. In energy drinks, the sugar also contributes to a rapid energy boost, but often the effect is shorter. In contrast, coffee tends to provide a more sustained sense of alertness, partly because most people drink it gradually rather than all at once.
Nutritional Comparison and Effects on the Body
In a nutritional comparison of a 240 mL serving, coffee contains only about 2 calories, between 80 and 100 milligrams of caffeine, no sugar, and relatively high levels of antioxidants.
In contrast, the same amount of an energy drink contains between 110 and 160 calories, 70 to 160 milligrams of caffeine, about 24 to 37 grams of sugar, and a lower concentration of antioxidants.
According to health experts, consuming up to 400 milligrams of caffeine per day is considered safe for most adults. However, excessive consumption can lead to various side effects such as heart palpitations, anxiety, irritability, insomnia, headaches, and even stomach upset.
Experts emphasize that children and adolescents are particularly sensitive to the effects of energy drinks. Possible risks include heart problems, chronic headaches, digestive disorders, and even tooth decay.
In summary, nutrition experts believe that natural, unsweetened coffee is generally the healthier choice for caffeine intake, while energy drinks often contain high amounts of sugar and additional ingredients.
Credit: The information is based on data and health experts published in international health reports.