Nutrition
How to reduce stress: This is the secret of granola
One crunchy bowl affects not only satiety – but also the nervous system: The link between oats, magnesium and serotonin, where calories hide – and how to enjoy granola without losing control.
The sweetener hiding in your yogurt – should you be concerned?
Were you misled: This is the only difference between white sugar and brown sugar
Dr. Maya Rosman: Are you drinking more coffee now? What it does to stress
Dr. Maya Rosman warns: This is the amount of dairy to eat per day – don’t overdo it
With all the protein craze and shorter meal times – many choose yogurts, dairy desserts, cheeses, and other dairy products to nourish themselves. But is too much dangerous?
5 fruits richest in antioxidants that protect the body
Antioxidants protect cells from cumulative damage and may reduce the risk of heart disease, cancer, and inflammatory conditions over time.
Everyone is stressed right now, but Dr. Maya Rosman knows which food will calm you down
We’re all in a tough emotional state right now. Before turning to carbohydrates (even though it’s allowed), try a few tasty sweet snacks that can calm the body and give it what it truly needs.
5 signs that may indicate you may not be lacking protein in your body
Protein supports nearly every body process, not just muscle growth. Long-term deficiency can harm immunity, bone density, and energy levels.
Eating this vegetable every day? It destroys mineral absorption in the body
Spinach is one of the healthiest vegetables, but it turns out it interferes with the absorption of some important minerals. So what can be done?
Is honey in yogurt actually a "Superfood"?
Dr. Maya Rosman explains whether honey in yogurt truly deserves the title "Superfood", how protein balances the sugar – and when the healthy teaspoon turns into a calorie trap.
Twice as much calcium as yellow cheese: Dr. Maya Rosman reveals the star of the holiday
There is no stronger symbol than hamantaschen on Purim – and especially those filled with poppy seeds. Dr. Rosman reveals to you the wonderful benefits of the plant.
Suffering from constipation? A study of 96 thousand adults found two things that help
Many people suffer from constipation and turn to various medications, but the truth is that it is possible to improve bowel movements with a few simple changes.
The Japanese food that may reduce cholesterol and improve heart health
A large study found up to an 18% reduction in LDL cholesterol and improved atherosclerosis markers. Could an enzyme in a traditional Japanese food be the next natural aid for heart health?
Dr. Maya Rosman reveals: Which grandma’s remedies work and which do not?
Despite the misleading weather, winter is still here and many of us suffer from a runny nose, coughs or just a cold. Some of us rely on grandma’s remedies – but are they really effective?
