Nutrition
A study found: The frozen fruit that improves heart, brain and gut health
They are now found everywhere on the market – but even when it is no longer the season, you can enjoy them frozen. So why you really must add blueberries to your diet.
Dr. Maya Rosman: Which food has more protein – tofu or edamame?
What’s better – pita or bread? Dr. Maya Rosman has an answer for you
The supplement your body always lacks – and will give you a daily energy boost
Is chicken breast really healthier than thigh? The surprising answer
The nutritional differences between chicken breast and thigh are smaller than commonly thought, but they do affect satiety, energy, weight loss, and long-term health. So which is better?
Which milk is the healthiest? The two leading options with the most protein and calcium
With the wide variety of milk options—from cow’s milk to plant-based beverages—a dietitian explains which options provide the most protein and calcium, and who each one is suitable for.
Does something sweet in the morning open up a craving for sweets all day long?
Is this a myth or a truth that everyone must know?
A massive study found: These are the artificial sweeteners linked to dementia
Do you drink one can of zero a day or consume sugar-free yogurts? An 8-year study found a link between consumption of common artificial sweeteners and deterioration in memory and thinking.
Is coffee healthier than tea? Dietitians discuss which drink helps most with energy, focus
The small morning choice that can affect your entire day: Dietitians reveal the advantages and disadvantages of each of the beloved beverages.
Maimonides knew before everyone: How to lose weight without dieting
The wisdom of Maimonides meets modern research, offering a balanced, natural, and sustainable approach to weight loss—without extremes, calorie counting, or battling your body.
Dr. Maya Rosman: This is the tastiest and healthiest alternative to chocolate spread
So which is better: Hazelnut chocolate spread or real chocolate with hazelnuts? And also—what makes one of them more filling and nutritious?
Why probiotic supplements don’t really help you – and what you should do instead
They are sold with far-reaching promises, but more and more studies show that probiotic supplements do not always affect us the way we expect.
Not all lettuces are equal: Dr. Maya Rosman with the healthiest lettuce in the supermarket
Romaine, Arabic, iceberg or lollo? Dr. Maya Rosman chose for you the healthiest lettuce (which also happens to be the cheapest of them all), and why you should eat a lot of it.
Do you drink instant coffee to avoid snacking? Dr. Maya Rosman explains whether it even works
Many of us choose to drink instant coffee during times of cravings for sweets or hunger – to feel full. But does it really work, and which milk should be used?
