Nutrition
After the holidays, before the mistakes: What really works for weight loss?
There are many common myths regarding health improvement and weight loss, and studies over the years have shown a different reality. Here are some of the common mistakes.
Nature's antibiotic or bleeding hazard: What garlic lovers must know
Eating with someone you love could help your body regulate blood sugar, Israeli study finds
How to tone the body without losing weight?
Why is grilled meat considered less healthy?
Eating during the holidays is almost non-stop, and it is important to know that the grill is considered a less healthy cooking method. Dr. Maya Rosman with the most recommended meats to eat.
UNICEF: Acute child malnutrition on the rise in Yemen as fighting disrupts healthcare access
“We're very concerned about a very visible increase in acute malnutrition among children,” UNICEF’s Country Representative in Yemen, Akhil Iyer told reporters in Geneva via video link from Aden.
Before the next holiday meal, you should know what happens to your body
Our body does not know the holiday calendar. What happens when sleep, eating, and activity times change, and how can you enjoy yourself without completely losing the rhythm?
Prevents cancer and reduces diabetes: Dr. Maya Rosman on the healthiest vegetable there is
We eat it in salad and in cooked dishes, and we cry from it quite a bit, but it turns out that it is worth the effort. All the health benefits of the onion, and a trick to prevent you from crying.
New study ranks: These are the most nutritious foods in the world
A new rating method has ranked the healthiest and worst foods. No less importantly, it showed that not all fruits and vegetables are equally nutritious.
Giving surplus a second life, Jerusalem’s food rescuers are turning leftovers into a lifeline
The Jerusalem Food Rescuers initiative, created by Daniella Seltzer in 2019, aims to address the development of a sustainable food system and promote nutrition in Jerusalem.
Dr. Maya Rosman reveals what you must know about beets
No matter how you choose to eat it, beetroot is an excellent addition to the menu: It lowers blood pressure, aids digestion, and is low in calories, but is not a source of iron.
What you must know about taking magnesium
Considering taking a magnesium supplement? A mix of several types is usually a marketing gimmick. Dr. Maya Rosman explains what is important to check before starting to take one.
Carrots – and the secrets revealed | Dr. Maya Rosman
Carrot juice is perceived as a healthy diet drink, but in practice it is a sugar bomb and liquid calories without dietary fiber. Dr. Rosman recommends chewing a whole carrot rather than drinking it.
Many combine cheese, but does the vegetable steal calcium? | Dr. Maya Rosman
Spinach with cheese seems like a healthy combination, but does it harm calcium absorption, and what happens when several cheeses are combined together? Dr. Maya Rosman dispels myths.
