Nutrition
Waking up tired in the morning? This is exactly what you should eat before going to bed
What the research says, what Maimonides already knew in the 12th century, and how to apply the principles today for quality sleep, better health, and vitality throughout the day.
Dr. Maya Rosman: This is the drink you should add to your daily menu
Dr. Maya Rosman: You must add this vegetable to your fall menu
A lot of fat, few fruits and vegetables: Dr. Maya Rosman reveals everything about the extreme diet
Dr. Maya Rosman reveals: Which is healthier – black or green olives?
How many calories are really in olives – and just as important, how much salt? And are black olives really black? Here’s the full truth about the food Israelis love.
Do you drink coffee when you're stressed? You won’t believe what it does to your body
Coffee accompanies us in moments of fatigue and stress, but studies reveal that behind the popular beverage lies a complex relationship between energy, hormones, and mental health.
This is probably the healthiest side dish you can eat at a meal
It’s packed with dietary fiber, minerals, and vitamins, and it’s good for the heart, weight, and even the bones. Here are all the reasons to eat green beans.
Doing 16:8? Dr. Maya Rosman explains what your biggest mistake is
It has become a very popular diet, but is it suitable for everyone? And in addition – is it even healthy? Dr. Maya Rosman with all the details about the diet that so many are doing.
Dr. Maya Rozman: This is the most effective diet there is – and it’s within everyone’s reach
It reduces the risk of chronic diseases, prolongs life, and no less important – helps maintain weight. And the best part – it’s our own.
Cabbage diet: Dr. Maya Rosman explains what really works and what works less
It feels a bit like going back to the eighties, but it turns out that quite a few people are still doing this diet. So, does it work, or is it dangerous?
A doctor reveals how to reduce the risk of dementia – with one simple food every day
They’re available to all of us, yet we don’t eat enough of them. So what is the tasty and healthy snack that keeps the brain sharp?
Is the early darkness depressing you? These foods will improve your mood
After the clock change, many of us are expected to feel increased melancholy. But what many don’t know is that there are foods that can improve our mood.
Dr. Maya Rosman reveals the vegetable that will protect you from winter illnesses
Vegetables like carrots and sweet potatoes contain a good amount of vitamin A – the component that maintains the immune system and helps prevent viruses from entering the body.
What awaits Israel's freed hostages on the long journey to recovery? - opinion
The hostages face a long rehabilitation journey in which nutritional rehabilitation is a vital component.
Is goat milk really healthier than cow’s milk? Dr. Maya Rosman explains
Some people choose to drink goat milk because it’s easier to digest, others because of the way the animal is raised—but are all these myths true? We’re here to clear things up.
