Nutrition

It’s impossible not to love french fries, but everyone knows that they’re unhealthy. Here's everything you need to know.

Nutritionist Aislinn Cambridge reveals what we all need to drink in the morning to start the day with more energy, and also how long before bedtime we should stop eating.

People who always add extra salt to their food are 28% more likely to die prematurely, the study has found.

Watermelon is the most Israeli fruit which is a sign of the summer season. How do you choose the best watermelon?

New research supports the connection between eating one egg per day and a reduced risk of heart disease and stroke.

Researchers from Rutgers University found that even minor increases in protein - from 18% to 20% - have a measurable effect on healthy eating choices.

Don’t understand people who eat cold chocolate? Disgusted when you see friends eating a "bloody" steak or hard-boiled eggs? It's because you're  "programmed" differently from them.

The numerous fad diets out there might meet your immediate goals but at what cost?

Oat milk has become a must-have item in every cafe, and it looks as if this is the new soy milk. What are its health qualities?

Protein has become an important component in many people’s daily diets, but before you go shopping for powders, here are tips to add protein from whole foods.