Everyone already knows that dietary fiber regulates the digestive system – but nutritionists emphasize when to take their supplements in order to lose weight.
Fresh and tempting, even the most “innocent” fruits may carry unwanted residues. Studies show not all fruits are equal, and some need extra care before eating.
While it’s clear that tea is not a miracle cure, it turns out there is one type of tea that has been proven to have a real ability to strengthen the immune system.
Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed food that is much tastier to eat.
A large amount of phytochemicals is found in vegetables and fruits – and they strengthen the body and prevent chronic diseases. Where are they found, and how much of them should be consumed?
It won’t make your bad mood disappear – but it can ease it a little – and that’s a lot.
Constipation is more common than many admit, but foods like kiwi, prunes, and flaxseed, along with proper hydration and movement, can help restore healthy digestion.
Spinach is one of the healthiest green leafy vegetables there is. It is rich in vitamins and minerals – but to obtain its most important component, it’s recommended to combine it with these foods.
The glycemic index, not the sugar percentage, determines how a fruit affects blood sugar levels, satiety, and energy – and explains why some sweet fruits are actually better suited for daily balance.
Coffee after a large meal, a small fruit at the end, and water during it? Dr. Maya Rosman puts things in order—what is recommended and what is not after eating.
Dr. Rosman explains how each fruit and vegetable color benefits the body differently: Which colors support the heart, boost brain health, and which surprising shade is less familiar to most people.
