This is the type of tea recommended for strengthening the immune system
While it’s clear that tea is not a miracle cure, it turns out there is one type of tea that has been proven to have a real ability to strengthen the immune system.
Nutrition
Forget the protein shake: This is the nutritious food you should eat after a workout
Dietitian reveals: Which fruits and vegetables contain the component that protects against cancer
The winter spice that may help cope with depression
Dietitian recommends: What to eat when you haven’t had a bowel movement for several days
Constipation is more common than many admit, but foods like kiwi, prunes, and flaxseed, along with proper hydration and movement, can help restore healthy digestion.
Dr. Maya Rosman reveals: The tasty nutritional combination that’s healthiest for you
Spinach is one of the healthiest green leafy vegetables there is. It is rich in vitamins and minerals – but to obtain its most important component, it’s recommended to combine it with these foods.
The fruits that look “healthy” – but have the opposite effect on blood sugar
The glycemic index, not the sugar percentage, determines how a fruit affects blood sugar levels, satiety, and energy – and explains why some sweet fruits are actually better suited for daily balance.
What is forbidden to eat after a meal? Dr. Maya Rosman busts a myth
Coffee after a large meal, a small fruit at the end, and water during it? Dr. Maya Rosman puts things in order—what is recommended and what is not after eating.
Dr. Maya Rosman: All vegetables in this color protect the heart best
Dr. Rosman explains how each fruit and vegetable color benefits the body differently: Which colors support the heart, boost brain health, and which surprising shade is less familiar to most people.
Dr. Maya Rosman: These are the best carbohydrates for health
Winter is here, and we all want more comforting and filling food – and what’s better than carbohydrates. Here are some of the best ones you can eat without guilt.
Dr. Maya Rosman reveals what to eat alongside cholent to make it as nutritious as possible
Many of us will eat cholent over the coming winter weekend. Dr. Maya Rosman surprises and reveals that this stew is actually healthy for you. And also – how do you prevent the fatigue afterward?
Scientifically proven: Winter foods that help prevent dementia
Does rainy weather make you want to eat something comforting? Here is a list of foods that are not only tasty, but are scientifically proven to support improved concentration and memory. Enjoy.
Dr. Maya Rosman: This vitamin is a waste of money. Yes, even in winter
Many people choose to take vitamin C capsules דווקא in winter. But is it actually effective? The answer will surprise you.
Dr. Maya Rosman reveals: This is the dinner that will improve your memory
We are used to hearing about breakfast as a factor that contributes to health, but your dinner has no less of an impact. So what should you eat, and no less importantly – when?
