Nutrition

A large study found up to an 18% reduction in LDL cholesterol and improved atherosclerosis markers. Could an enzyme in a traditional Japanese food be the next natural aid for heart health?

Despite the misleading weather, winter is still here and many of us suffer from a runny nose, coughs or just a cold. Some of us rely on grandma’s remedies – but are they really effective?

It turns out that some of the most well-known dietary supplements, at high concentrations, may negatively affect blood vessels and the heart over time.

They are on the table of every Israeli family, but is there an important nutritional difference between them? Dr. Maya Rosman explains.

If you tend to eat dinner relatively late – and suffer from high blood pressure – you should read this article.

Red meat has long been flagged by health authorities, but whereas in the past it was linked to heart disease and stroke – this time a connection to diabetes was found.

Experts explain which ingredients really work, which are mostly marketing, and how to drink energy drinks more safely if you have already decided to open a can.

Turmeric is one of the most researched spices in recent years – and the results of the studies are nothing short of amazing. But is that really the case?

Slimming injections are booming, but how they work, their side effects, and actual weight loss vary. Here’s what you need to know.

For those looking to reduce animal-based food consumption, lentils are the perfect solution. Here are all the reasons.