Why diets almost always fail — and what most of us lack to achieve balance
When food becomes a source of guilt, we lose the joy of eating. Eating with passion — not control — can restore emotional, physical, and health balance.
Nutrition
Better than a supplement: Delicious foods that will fix your gut
High blood pressure among children doubles; obesity may be driving trend
Dr. Maya Rosman: This is one of the healthiest and most surprising carbohydrates on the menu
Does heating food in the microwave destroy vitamins? Dr. Maya Rosman explains
Despite all the negative talk about how it harms our health – almost everyone has one at home. So what are the facts, and what are the myths? Let’s set the record straight.
Dr. Maya Rosman: One spoonful of this food contains almost everything the body needs
Tahini is an ingredient that embodies the perfect balance between wonderful taste and impressive nutritional values – here’s everything you need to know.
Dietitian explains: What to take to eat at the office so as not to gain weight
Whether you bring food from home or mostly order deliveries – there is a way to stay full and avoid temptation from all the snacks.
Waking up tired in the morning? This is exactly what you should eat before going to bed
What the research says, what Maimonides already knew in the 12th century, and how to apply the principles today for quality sleep, better health, and vitality throughout the day.
Dr. Maya Rosman: This is the drink you should add to your daily menu
No, it’s not water – but it’s similar. So how does soda affect weight, and why is it much healthier than you think?
Dr. Maya Rosman: You must add this vegetable to your fall menu
We call them pumpkin – but in fact, it’s one orange family with quite a few varieties and plenty of health benefits. Here’s how eating pumpkin can help you lose weight.
The popular supplement for improving sleep that also helps with weight loss
This beloved supplement has received widespread coverage mainly for its positive effect on sleep, but it turns out it can also help with dieting.
A lot of fat, few fruits and vegetables: Dr. Maya Rosman reveals everything about the extreme diet
Many people have switched to the ketogenic diet, which combines a lot of fat with meat and gives low priority to fruits, vegetables, and dairy products. So is it healthy, and who should not do it?
Dr. Maya Rosman reveals: Which is healthier – black or green olives?
How many calories are really in olives – and just as important, how much salt? And are black olives really black? Here’s the full truth about the food Israelis love.
Do you drink coffee when you're stressed? You won’t believe what it does to your body
Coffee accompanies us in moments of fatigue and stress, but studies reveal that behind the popular beverage lies a complex relationship between energy, hormones, and mental health.
