Oysters, exotic spices, chocolate desserts and a glass of champagne are Valentine’s Day staples, long associated with whispers of aphrodisiac power.
However, according to medical experts, romance may owe more to atmosphere than to ingredients.
“The belief that aphrodisiac foods exist is ancient and present in every culture, but currently there is numerous scientific evidence that refutes it,” experts from the online anti-hoax platform “Doctor, but is it true that…?” said in a Valentine’s Day note. The platform is curated by the National Federation of Orders of Physicians, Surgeons and Dentists (Fnomceo).
“It is not necessary to avoid foods like chili pepper or chocolate on Valentine’s Day, but it is good not to expect miracles.”
Can foods really increase desire or physical pleasure?
The term “aphrodisiac,” derived from Aphrodite, the Greek goddess of love, refers to foods or substances believed to increase desire and physical pleasure. Yet, experts stress that such claims lack scientific grounding.
For a substance to truly merit the label, they explain, it would need to increase blood flow to organs involved in sexual response, stimulate physical and psychological sensitivity, influence hormones regulating desire and pleasure, and produce a rapid effect after a single intake.
“Such results,” they note, “are sometimes achievable with pharmacological therapy or psychotherapy.” Food, however, does not meet that standard.
Chili pepper, often cited because of its capsaicin content, has recognized anti-inflammatory, digestive and analgesic properties - but no proven aphrodisiac effect. Oysters are rich in zinc, a mineral associated with testosterone production, yet there is no scientific evidence linking them to improved male sexual function.
Cocoa can raise levels of serotonin and phenylethylamine, hormones associated with pleasure and satisfaction, but meaningful effects would require unhealthy quantities. And while alcohol may appear to lower inhibitions, doctors warn that as blood alcohol levels rise, bodily functions - including those related to sexual performance - are actually depressed, with possible consequences such as erectile dysfunction or premature ejaculation.
In the end, experts suggest, Valentine’s Day magic is more likely to come from connection than from the menu.