Blood pressure

11 health benefits of eating garlic

Recent studies indicate that garlic has diverse health benefits: Strengthening the immune system and protecting against colds, alongside the potential for reducing blood pressure and cholesterol.

Garlic
Experts claim that today it is increasingly clear that blood pressure affects women differently

The silent killer reaches women as early as age 30

Apple Watch 10

Apple launches the feature that will identify "the silent killer" for you in Israel

Beet or pomegranate – which juice really helps lower blood pressure?

Beet or pomegranate – which juice really helps lower blood pressure?


Last Call: 'The Amechaye Health Retreat' begins in just two weeks

Registration is closing soon for the transformative five-day wellness experience designed to restore balance and strengthen your health.

Amechaye Health Retreat

The breakfast that lowers blood pressure: Foods worth knowing

Breakfast is truly the most important meal of the day – and by choosing the right foods, you can safely lower your blood pressure.

Oatmeal porridge with fruits

Changing the rules: How low should our blood pressure be?

For years, doctors used clear numbers to define normal blood pressure, but in recent years the definitions have been changing again and again following new studies.

Blood preasure

Suffering from high blood pressure? This is the hour when you should stop eating in the evening

If you tend to eat dinner relatively late – and suffer from high blood pressure – you should read this article.

Blood preasure

High blood pressure among children doubles; obesity may be driving trend

Nearly 19% of children and adolescents living with obesity were hypertensive, compared to less than 3% of children and adolescents considered to be at a healthy weight.

Childhood obesity is a rising epidemic.

Over 40? Here’s what doctors want you to check

At 40, the body sends subtle signals, hidden chronic diseases can appear, and nutrition and fitness habits become crucial. Here’s how to stay healthy for years.

Age 40 is a medical turning point

Report: These are the new Apple watches set to launch in a week and a half

Next week, Apple is set to unveil three watches, focusing on upgrades in processing, connectivity, screen size, and health tracking. Here’s what to expect.

Apple Watch. Larger screen

The Japanese trick that reduces weight and blood pressure

Japanese studies show that walking in 3-minute intervals brings more impressive results than regular walking or the common goal of 10,000 daily steps.

The Japanese walking trick

Massive study reveals: This food lowers blood pressure just like medication

A study involving 5,200 participants reveals that foods rich in certain plant compounds lower blood pressure by 7 points and reduce the risk of heart attacks.

Eating and enjoying reduced blood pressure

Scientists discover: The secret health benefits of turmeric

A comprehensive review of 25 studies reveals new benefits of turmeric for menstrual pain, blood pressure, and memory—while also warning of possible side effects.

 Turmeric