Blood pressure

11 health benefits of eating garlic

Recent studies indicate that garlic has diverse health benefits: Strengthening the immune system and protecting against colds, alongside the potential for reducing blood pressure and cholesterol.

Garlic
Experts claim that today it is increasingly clear that blood pressure affects women differently

The silent killer reaches women as early as age 30

Apple Watch 10

Apple launches the feature that will identify "the silent killer" for you in Israel

Beet or pomegranate – which juice really helps lower blood pressure?

Beet or pomegranate – which juice really helps lower blood pressure?


Within two hours: The legume that can lower blood pressure like medication

Legumes are among the healthiest foods out there, but it turns out there's one particular legume that works wonders for your blood pressure.

 Blood pressure monitor

For tense times: We tested Garmin’s new smart blood pressure monitor

Garmin launches a smart blood pressure monitor that integrates with its app, but the compact design comes at the cost of ease of use, and the slightly high price is somewhat off-putting.

 Garmin's blood pressure monitor

Without medication: This vegetable lowers blood pressure within hours

We all know it’s healthy, but we may not realize how healthy it really is. Here’s a great reason to add spinach to your daily menu.

 Spinach

New study finds flavan-3-ols in tea and chocolate can lower blood pressure

Researchers observed blood pressure reductions comparable to some medications, especially in people with hypertension.

 New study finds flavan-3-ols in tea and chocolate can lower blood pressure. Illustration.

Adding five extra minutes of exercise daily can lower blood pressure, study finds

Even everyday activities like climbing stairs or cycling can benefit healthy blood pressure, researchers say.

 Exercise.

Yair Netanyahu's sauna use: Are saunas good for health?

The prime minister's son in Miami enjoys time in the sauna with security guards. Are there health benefits to using a sauna? Dr. Itay Gal provides insights.

Yair Netanyahu

Development for diabetes: Cow in Brazil produces human insulin in milk

A brown cow from the south of Brazil has made history as the first transgenic cow capable of producing human insulin in her milk. The advancement could herald a new era in insulin production.

Milk poured in a glass (illustrative)

Reducing salt intake can lower blood pressure

Cutting sodium intake can cut blood pressure – which, when high, is the world’s leading cause of chronic disease and death.


10 tips to lower your blood pressure naturally

Many Israelis suffer from high blood pressure, which can be exacerbated by stress, lack of sleep, unhealthy eating habits, and physical inactivity. Here are ways to take care of yourself.


The surprising factor that affects the appearance of your smile

High blood pressure affects gum health, leading to an unexpected impact on our smiles.