Emotional Resilience

Excessive thinking may increase anxiety – but there is a way to stop it

Excessive thinking intensifies anxiety and harms the sense of control, but it can be calmed using simple means. Here are 8 practical psychological tools for reducing mental overload.

MARCH 4, 2026|ByNEWS AGENCIES

Preparing for the inevitable: The venture fund built on crisis and chaos - interview

“The world is changing faster than our systems can adapt. So I started mapping the challenges and the meeting points between them,” said Shani Zanescu.

FEBRUARY 22, 2026|ByANNA AHRONHEIM

An illustrative image of a supportive mother talking to her child.

In an age of uncertainty, parents matter more than ever - opinion

For today’s adolescents, the question is not how to cope with a single crisis, but how to live in a world where the next one is always possible.

FEBRUARY 11, 2026|ByDAVID KLAHR

Despite the immense pain and suffering that was perpetrated on October 7, when 1,250 people were murdered or kidnapped, Israelis and Jews worldwide have rallied together.

Like past Jewish tragedies, October 7 horrors will bring forth redemption - opinion

After the horrors of October 7, the pain of darkness and night will bring forth a new era for the Jewish people and humanity, writes Rabbi Doron Perez

FEBRUARY 10, 2026|ByRABBI DORON PEREZ

Bar Mitzvah joy to battlefield bravery: The resilience of wounded IDF soldiers

Day after day, the wounded soldiers summon the emotional strength and fortitude to undergo rehabilitation.

JUNE 30, 2024ByBARBARA SOFER

AN IDF soldier wounded in the Gaza ground invasion is brought to a Jerusalem hospital, Dec. 29, 2023.

A guide to coping with individual and national loss on Remembrance Day - opinion

We have identified key strategies to cope with the specific Israeli experience of trauma and loss. These tools and techniques have helped thousands of individuals and communities to heal.

MAY 12, 2024ByMARC BELZBERG