Emotional stress

Want to reduce stress? Here’s the sweet potato tip

The sweet potato provides stable energy, is rich in fiber, vitamins and potassium – and contributes both to balancing the body and improving mood.

Sweet potatoes
Sometimes even a short time of movement is enough to activate the body’s balancing mechanisms

This is the most effective and simple tool for calming

It is known that stress is one of the factors that can lead to asthma flare-ups

How sirens and prolonged stress affect breathing

Many people report that during stressful periods their skin becomes more sensitive, dry or reddish

Stress affects facial skin: The recipe that always works for calming


Haifa U. mice memory manipulation could work on humans

"We were able, for the first time, to cause mice to assign a negative value to an event that never took place."

Mice [Illustrative]

Do men have more trouble crying than women?

While it may be true that men cry less than women do, they certainly can enjoy the same health and psychological benefits if they get the help to cry when the need arises

Men often refrain from showing their soft side in public and leave their feelings private

That place that makes you happy? New algorithm can pinpoint it

The researchers have succeeded in linking emotion to places by means of a syntactic analysis of messages containing location tags.

Happy man jumping in air

Super stress strategies

What causes overwhelming stress in one person may be seen as irrelevant for someone else, and what’s stressful today may be a nonissue tomorrow.

Stress (Illustrative)

Israeli and US psychology research shows that not all smiles are sunny

Smiles with different social functions have different effects on HPA-axis activity when they are perceived as feedback in stressful social situations.

Smile

Breaking the emotional trigger cycle in marriage

How to avoid pressing emotional triggers in a relationship.

Illustrative

Emotional first aid org. requests more funds for life-saving service

Generally speaking, said Koren, anyone with suicidal tendencies who calls ERAN is unlikely to commit suicide that day.

A woman walks alone in a park

Sandwiched in the middle

It is never easy to attend to your own needs, when those of your parents or children seem so pressing.

 Sandwiched in the middle (Illustrative)

9 Best Stress-Free Tips for Travelers Exploring the World

The Jerusalem Post

Emotional freedom, one tap at a time

Lopian’s passionate practice does not stop at her office door.

Pearl Lopian, seeking the source of stress.