Emotional stress
Want to reduce stress? Here’s the sweet potato tip
The sweet potato provides stable energy, is rich in fiber, vitamins and potassium – and contributes both to balancing the body and improving mood.
This is the most effective and simple tool for calming
How sirens and prolonged stress affect breathing
Stress affects facial skin: The recipe that always works for calming
Stressed? This is the sign that appears on your face, and it can be eliminated
Our skin absorbs the tension and reacts accordingly with various outbreaks. An expert explains why you must clean your smartphone every day, and why you should reduce dairy products.
Between a siren and stressful news: How to strengthen mental resilience at home
The news and the sirens activate the body in a prolonged survival state. A mindfulness expert explains how it is possible to regulate thoughts, reduce stress and create emotional stability at home.
Waking up from sirens? This is the health impact on sleep
Lack of sleep harms almost every system in the body: From concentration and memory to hunger hormones, metabolism and the ability to cope with stress.
This vitamin is most effective in reducing anxiety – and most of you don’t know it
Studies point to a link between magnesium deficiency and higher anxiety levels, and to its role in regulating the nervous system and the stress hormone.
The big mistake you make when waking up to alarms at night
If you woke up because of an alarm and had a small snack – that is not what will make you gain weight. What matters is the overall pattern.
When stress comes out through the jaw: The simple treatment for teeth grinding
Ongoing security stress heightens jaw clenching and teeth grinding, causing pain, wear, and sleep issues, with new effective treatments now available beyond night guards.
Dr. Maya Rosman: This is one of the most severe stress phenomena
You don’t see it – but it accumulates in your body – and one of the reasons is stress. And who among us isn’t under pressure right now?
Dr. Maya Rosman: Are you drinking more coffee now? What it does to stress
Our body is in a very high state of arousal during the days of war, so does another cup of coffee calm you down or actually harm you?
The sirens and the war with Iran: Why there is no need to panic and how to maintain sanity
Panic is a natural response, but it is not always helpful. Experts emphasize that now it is important to slow down, breathe, and avoid emotional escalation and unnecessary panic.
Everyone is stressed right now, but Dr. Maya Rosman knows which food will calm you down
We’re all in a tough emotional state right now. Before turning to carbohydrates (even though it’s allowed), try a few tasty sweet snacks that can calm the body and give it what it truly needs.
