Emotional stress
This vitamin is most effective in reducing anxiety – and most of you don’t know it
Studies point to a link between magnesium deficiency and higher anxiety levels, and to its role in regulating the nervous system and the stress hormone.
The big mistake you make when waking up to alarms at night
When stress comes out through the jaw: The simple treatment for teeth grinding
Dr. Maya Rosman: This is one of the most severe stress phenomena
Dr. Maya Rosman: Are you drinking more coffee now? What it does to stress
Our body is in a very high state of arousal during the days of war, so does another cup of coffee calm you down or actually harm you?
The sirens and the war with Iran: Why there is no need to panic and how to maintain sanity
Panic is a natural response, but it is not always helpful. Experts emphasize that now it is important to slow down, breathe, and avoid emotional escalation and unnecessary panic.
Everyone is stressed right now, but Dr. Maya Rosman knows which food will calm you down
We’re all in a tough emotional state right now. Before turning to carbohydrates (even though it’s allowed), try a few tasty sweet snacks that can calm the body and give it what it truly needs.
How not to care online: Survival guide for staying human
Your nervous system is under siege, and the people creating that content are counting on exactly this reaction.
Israelis' Food Choices After October 7 Reveal How Emotion Quietly Shapes Our Economy
Food has effectively became a tool for emotional regulation rather than a purely rational consumer choice
Israeli study reveals a link between prolonged psychological stress and cancer
For decades, researchers suspected that long-term stress may contribute to cancer. Now a University of Haifa study confirms the link – and it should concern us all.
Hebrew University study discovers hidden mental health risks for youth during war
This vulnerability materialized under conditions of mass trauma – empathy was not linked to distress in regular times.
Can you forgive your computer, smartphone, or app when it breaks down?
a new study by two Israeli researchers found people can apply mechanisms of forgiveness toward technology, similar to the way we do with other people.
“Israel is Only at the Beginning of an Emotional Tsunami”
Against a growing mental health crisis, Life’s Door reports surge in demand for hope workshops
A Nation in Pain
A silent crisis of trauma and addiction
