Emotional stress

Studies point to a connection between a positive emotional state and a longer life expectancy, highlighting the importance of managing stress and anger for both physical and mental health.

Just before going on stage in front of hundreds of millions of viewers, a clinical psychologist explains why pressure is not always the enemy, and how endless rehearsals help deal with fear.

Meet the nutritional bomb hidden in parsley - everything you need to know to turn the familiar herb into a powerful health addition to your menu.

Stress doesn’t disappear overnight and continues to affect the body. Cholesterol is one indicator influenced not only by diet but also by recent physical and emotional stress.

Small snacks, random tastings, and everyday habits quietly add hundreds of calories. This is how a small surplus accumulates into weight gain – and how it can be changed without giving anything up.

Stress manifests first in our digestive system – and many who suffer not only from stomach pain but also from nausea can attest to that. So what can be done about it?

Until a few days ago, we were all still running to shelters, and now routine. How do we cope with this rapid and unnatural return, and why do we need a lot of patience?

How do stress, changes in routine and emotional eating affect the digestive system, and what can really help restore a sense of balance?

During sirens, the body enters a state of alertness. Studies show that simple petting of a dog or a cat affects stress hormones and returns the body to a calmer state.

Beyond its effect on calcium and bones, vitamin D is also linked to brain function, mood, and stress regulation, so it is important to pay attention to its levels, especially in the winter.