Emotional stress

Dr. Maya Rosman: This is one of the most severe stress phenomena

You don’t see it – but it accumulates in your body – and one of the reasons is stress. And who among us isn’t under pressure right now?

|ByDR. MAYA ROSMAN
Abdominal fat
Does another cup of coffee calm you down or actually harm you?

Dr. Maya Rosman: Are you drinking more coffee now? What it does to stress

Our body is in a very high state of arousal during the days of war, so does another cup of coffee calm you down or actually harm you?

|ByDR. MAYA ROSMAN
The feeling of uncertainty is difficult, but in practice most citizens are, most of the time, in a relatively safe situation

The sirens and the war with Iran: Why there is no need to panic and how to maintain sanity

Panic is a natural response, but it is not always helpful. Experts emphasize that now it is important to slow down, breathe, and avoid emotional escalation and unnecessary panic.

|ByDORON KUPERSTEIN
Dates with nuts

Everyone is stressed right now, but Dr. Maya Rosman knows which food will calm you down

We’re all in a tough emotional state right now. Before turning to carbohydrates (even though it’s allowed), try a few tasty sweet snacks that can calm the body and give it what it truly needs.

|ByDR. MAYA ROSMAN

You never know what someone else is going through - opinion

Be careful because either you might hurt someone’s heart, or you could be the messenger from an angel.

DECEMBER 9, 2021ByHADASSAH CHEN
Michal doesn't know I lost a child: Navi

Seven skin sins: These seven mistakes damage your skin

We make mistakes every day which cause damage to our facial skin. The new year is the time to get rid of bad habits and adopt new, better ones so that your skin will look great.

OCTOBER 1, 2021ByPAULA BLACK DAYAN/WALLA!
Woman's face

Some people age faster than others. Here’s why

Several recent studies have revealed a powerful anti-aging protein. The problem is that this protein is in a significant amount in only one in five people. 

SEPTEMBER 15, 2021ByMEOR MOAGAR
An elderly couple (illustrative)

Schools to reopen in South, Center on Sunday

Following the removal of the Home Front Command restrictions, the Ministry of Education is preparing for schools to reopen on Sunday.

MAY 22, 2021ByELIAV BATITO/MAARIV ONLINE
Israeli students arrive to school, at a high school in the southern Israeli city of Ashdod, November 29, 2020.

Staying Positive When Times Are Tough

APRIL 6, 2021ByAVI STERN

Stress and anxiety caused by smartphone use revealed in new TAU study

An excessive amount of time spent on social media is also likely to cause teeth-grinding and facial muscle pain.

MARCH 15, 2021ByGADI ZAIG
Close up of a man using mobile smart phone

What is the impact of music on our ability to understand? - study

How does music affect our emotions? • How does it change our ability to learn?

FEBRUARY 22, 2021BySARAH CHEMLA
David Broza: You have to teach yourself in a disciplinary way how to compose music without words-not just one song, but an album's worth.

How can those 65+ avoid wild emotional fluctuations in trying times?

While a positive outlook from the government may make us feel hopeful, a negative report from a medical expert can bring us down.

JULY 15, 2020ByDR. MIKE GROPPER
Moods can move from optimistic and hopeful to feelings of sadness or depression.

A key to physical and emotional immunity

Emotional and mental centeredness can keep us alert against the panic or anger.

MAY 27, 2020ByGINA ROSS
A screen capture of Gina Ross’s relaxation video

Coronavirus: Unexpected emotional benefits in a difficult time

Below I describe some of the positives that I have seen firsthand in both my private practice and personal life.

APRIL 30, 2020ByDR. MIKE GROPPER
Embrace the simple pleasure