Panic attack psychology

Under fire, under pressure: Managing stress in a war without pause - opinion

These steps allow us to maintain our personal, physical, and mental resilience – even when the reality around us remains unstable.

  Israelis take cover in a public shelter in Jerusalem, during a ballistic missile attack fired from Iran into Israel June 13, 2025.
Israeli citizens show their love and give donations to IDF soldiers in northern Israel, October 10, 2023

How parents can help their kids navigate the war - opinion

 THE 4-7-8 breathing technique can be helpful.

How to cope with emotional triggers

Health Minister Nitzan Horowitz speaking at he Yehuda Abarbanel Mental Health Medical Center.

Can the new health minister end Israel’s mental health stigma?


Avoiding addiction through social interaction

Screenshot from the ‘Drugs Don’t Cause Addiction’ video on The Unbounded Spirit website

Poll shows people with mental illness believe public looks down on them

Respondents said they feel stigmatized and ashamed because of their condition, preventing many of them from asking for the help that they need.

Stress Relief Techniques

Postpartum depression can be treated if detected early

Studies estimate 5%-25% of mothers suffer from the disease.

A MOTHER hugs her baby soon after giving birth.

Film: Getting under their skin

‘Open Ward,’ an intriguing documentary, takes a different look at life in a psychiatric institution.

Igor, who hears voices telling him he is one of the best rappers in the world, on the set of a rap video clip he produced as part of a drama therapy workshop for patients at the Abarbanel Mental Health Center

The secular kabbalist

Did Kabbala provide a framework for Sigmund Freud’s theory of psychoanalysis?

Sigmund Freud

Ultra-Orthodox rabbis’ attitude toward psychological treatment

Seeking psychological treatment from therapists whose views and values do not contradict the Torah is sanctioned, and is even considered a mitzva.

Rabbi Shalom Dov-Ber Schneersohn (L) and Prof. Sigmund Freud (R)

Aider les victimes des attentats, telle est la mission du Centre Natal

En près de 20 ans d'existence, le Centre Natal a répondu aux sollicitations de 210 000 personnes

Après l'attentat du marché de Sarona

Confidence in Iron Dome aids PTSD, shows research

During the conflict between Israel and Gaza, more than 4,500 missiles were fired by Palestinian terrorists on 70 percent of the Israeli population.

Trial of the Iron Dome system in the US.

New Worlds: Arachnophobia changes way spider size is estimated

This study shows how perception of even a basic feature like size is influenced by emotion, and demonstrates how each of us experience the world in a unique and different way.

Ben Gurion University

Unraveling therapy

Getting the help you need.

Depressed girl gets counseling and comfort from a caring therapist