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Sleep badly at night? It could make you gain weight

Should you eat according to the clock, and is weight gain linked to lack of sleep? Here are a few simple recommendations to improve your daily life.

By MAYA ROSEMAN

Hot Opinion

Israel must maintain an edge over tech, with a stronger emphasis on AI

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I'm warning you, Jewish antisemites - opinion

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The US's hypocrisy is infuriating - opinion

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The UNRWA probe ignores the key issue - opinion

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Israel must take steps to reduce reliance on foreign weaponry for war against Hamas

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physical activity

Sleep badly at night? It could make you gain weight

US Marines official: Nearly half of drones IDF shoots down are its own

Israel's message to Iran: We will act to destroy the nuclear threat

Iranian MMA fighter kicks ring girl before match in Russia, banned from competition for life

Donald Trump: 'If I don't get elected, it's going to be a bloodbath for the country!'

Hamas to remain in power: Netanyahu's hidden motive unveiled

Israel must maintain an edge over tech, with a stronger emphasis on AI

I'm warning you, Jewish antisemites - opinion

The US's hypocrisy is infuriating - opinion

The UNRWA probe ignores the key issue - opinion

Israel must take steps to reduce reliance on foreign weaponry for war against Hamas