Physical activity
This is how you will maintain your physical and mental health during the war
Many have stayed home for over three weeks, facing physical and mental challenges. Experts explain how to maintain health during this difficult time – and offer tips ahead of Passover.
Want to protect your bones? Drink this beverage right after a workout
This is the most effective and simple tool for calming
A new study: This is the food that causes muscle mass building
Week after week: What happens to the body when you stop working out?
Days, weeks, and months: Here’s how your body changes when you stop exercising—and why it’s not as bad as you think, unless you make common mistakes that do more harm than good.
Don’t do any exercise at all? This is what awaits you at age 50 – or even earlier
It develops slowly and quietly and is not accompanied by pain—until a fracture occurs. Who is at risk for osteoporosis, and why is it so important to start doing this type of exercise right now?
Ensuring a healthier society means addressing obesity bias - opinion
Addressing weight stigma requires a multifaceted approach involving individuals, healthcare providers, policymakers, and society as a whole.
Sleep badly at night? It could make you gain weight - explainer
Should you eat according to the clock, and is weight gain linked to lack of sleep? Here are a few simple recommendations to improve your daily life.
