Physical activity

How much time should you rest between sets for those who want to build muscle?

The rest time between sets in a workout is not a marginal detail but a central factor that affects performance, recovery, and progress in accordance with different training goals.

|ByDORON KUPERSTEIN
In intensive workouts like circuit training or HIIT, the rest time is even shorter and sometimes amounts only to the transition between exercise and exercise
Regular pull-up and close-grip pull-up

At home or in the gym: The 5 most effective exercises for strengthening back muscles

Back muscles are essential for posture, movement and injury prevention. A combination of varied pulling exercises will help strengthen them and improve daily function and training performance.

|ByDORON KUPERSTEIN
People arrive at their first workout full of motivation – and sometimes also with a desire to “make up” for lost time

Fitness trainer reveals: This is what causes you to stop exercising after a short time

More and more Israelis are returning to training – but falling into the same traps. This is how to avoid mistakes, progress correctly, and maintain a long-term training routine.

|ByYOSSI ZEEVI
Yoga is not just flexibility: It is a complete system that affects our metabolism through four main axes

Dr. Maya Rosman presents the best activity for dieting

Forget the strength training you thought - and get ready to be surprised.

|ByDR. MAYA ROSMAN

Sleep badly at night? It could make you gain weight - explainer

Should you eat according to the clock, and is weight gain linked to lack of sleep? Here are a few simple recommendations to improve your daily life.

FEBRUARY 6, 2024ByMAYA ROSEMAN
Insomnia, illustration