Stress
A doctor and a naturopath explain: How to restore the body to balance after a period of stress
How do stress, changes in routine and emotional eating affect the digestive system, and what can really help restore a sense of balance?
The surprising way to calm the body during sirens
Dr. Maya Rosman: Fatigue, sweets at night and stress? This is the vitamin that will help
Parental burnout, not military deployment alone, drives children’s wartime stress - study
The sirens and the war with Iran: Why there is no need to panic and how to maintain sanity
Panic is a natural response, but it is not always helpful. Experts emphasize that now it is important to slow down, breathe, and avoid emotional escalation and unnecessary panic.
Everyone is stressed right now, but Dr. Maya Rosman knows which food will calm you down
We’re all in a tough emotional state right now. Before turning to carbohydrates (even though it’s allowed), try a few tasty sweet snacks that can calm the body and give it what it truly needs.
Why wartime stress is especially dangerous for the elderly
Rising tensions and sirens heighten wartime stress among the elderly, harming physical health, memory and emotional stability. A geriatrician explains how to support them.
A study revealed the reason that causes gain weight. And there is a natural solution
Does stress make you eat more, or actually eat less? According to a recent study, it causes weight gain – and you don’t even realize it’s the culprit.
50% of Israelis do not sleep well: New guidelines send them to a psychologist
Chronic insomnia is no longer a personal problem but a widespread phenomenon. New medical guidelines are changing the way doctors diagnose and treat it.
Stressed? This is how your skin shows it
Our skin system is not just a physical envelope. It is a living organ that is sensitive to what is happening to us emotionally as well. So what do you do when the skin reacts to stress?
War trauma can hinder development of children's teeth, study finds
A study conducted by the Maccabident Research Institute found that ongoing national security tensions led to significant changes in the dental and skeletal development of children and teens.
Men in a cave: Why awareness is our way out to the light
A medtech founder shares five awareness practices for mental and physical health that restore balance and reduce daily stress.
Digital attention exercises reduce soldiers’ PTSD risk, study shows
In two years of war, more than 3,700 Israeli soldiers have been diagnosed with PTSD, while another 9,000 have applied for recognition.
Brick by brick: Lessons from the walls of Jerusalem
