Stress

A doctor and a naturopath explain: How to restore the body to balance after a period of stress

How do stress, changes in routine and emotional eating affect the digestive system, and what can really help restore a sense of balance?

Periods of prolonged stress affect not only mood, but also the body, and especially the digestive system
Studies show that simple petting of a dog or a cat affects stress hormones and returns the body to a calmer state

The surprising way to calm the body during sirens

Vitamin D affects the sleep quality

Dr. Maya Rosman: Fatigue, sweets at night and stress? This is the vitamin that will help

CHILDREN’S DIFFICULTIES were linked less to mobilization and more to the level of burnout experienced by the parent who remained at home, according to the researcher

Parental burnout, not military deployment alone, drives children’s wartime stress - study


Under stress? A new plant-based Region has been launched with added ashwagandha

The plant-based and natural formula of the product Region by Hadas has been enriched with ashwagandha – a well-known adaptogenic plant that contributes to natural relaxation.

Region + Ashwagandha

Israeli study reveals a link between prolonged psychological stress and cancer

For decades, researchers suspected that long-term stress may contribute to cancer. Now a University of Haifa study confirms the link – and it should concern us all.

A woman experiencing emotional stress

How to improve your mental wellness

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Stress is the silent pandemic, but recovery starts at home

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Does the stress of war really wrinkle us and what can be done?

Stress doesn’t directly cause wrinkles, but when we feel unwell, we look it too. Three dermatologists share what can help achieve a fresher look.

Does the stress of war really wrinkle us and what can be done?

Israel's latest innovation to fight PTSD: Animated characters and neuromodulation devices

Now, for the first time, the US Food and Drug Administration has cleared a neuromodulation device for treating PTSD.

Prism simulation.

The brain and beyond: A first-aid kit for a stressed-out nation

Through understanding how the language of the brain works and its symptoms reflected in the body, we can live better and become better human beings.

 An illustrative photo of smiling and frowning faces.

Back to school: How to prepare children with special needs for the new year - opinion

As parents and educators, it is critical that we recognize and respect that we are integral partners in making our children feel protected and confident.

 Celebrations for the start of the new school year at Gabrieli Carmel School in Tel Aviv, September 1, 2022

How SAHAR’s silent lifeline saves lives in Israel

Inbar Shenfeld leads SAHAR-Online Mental Support, the only Israeli helpline offering anonymous, lifesaving mental health support – entirely through text.

 FOR OVER 25 years, SAHAR has been Israel’s only text-based mental health helpline.

Wartime distress: Thousands of Israeli troops turn to mental health org. for emotional support

"In an environment that emphasizes strength, resilience and toughness, asking for help is often perceived as weakness or personal failure," explained ERAN’s national professional director.

Border Police officers visit the site of the Nova music festival massacre, in Re'im, near the Gaza border, February 21, 2024