Practicing yoga can reduce feelings of stigma and anxiety about epilepsy

There was also a significant decrease in anxiety symptoms for people who did yoga versus people who did not. They saw improvements in quality-of-life measures and mindfulness.

9th International Yoga Day kicks off with events to be held worldwide

International Yoga Day was made by the UN in 2014 following a proposal by Indian Prime Minister Narendra Modi and is celebrated in countries throughout the world, including Israel.

International Yoga Day celebration set for next week in Tel Aviv

The celebration will be marked by traditional Indian cuisine, a musical speaker, and even a yoga session.

Israeli fitness buffs gather in Tel Aviv to hold the biggest Pilates class ever in Israel

Want to increase your libido? Try this physical activity

Pilates is an excellent exercise for improving physical and mental abilities, but a new study found that it also helps the many women who experience pain during sex and those with low libido.


What do you need to do in order to be truly happy?

About 50 academics reviewed tens of thousands of studies to answer the following question: What makes psychotherapy successful?


Jerusalem highlights: Week of August 13-19

Don't know what to do in Jerusalem the coming week? Here's a list of suggestions to enrich your summer.

Palestinian paramedics perform yoga on International Day of Yoga, on a beach in Gaza City

Gaza ambulance crews use yoga to relieve stress after clashes

Some 50 ambulance crew members took part in the activity, with a focus on crew members who worked during the 11-day IDF Operation Guardian of the Walls.

In Conversation with International Speaker Juan Pablo Barahona

Juan Pablo Barahona is a transformational leader, speaker, visionary, holistic yoga teacher, healer, and coach.

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