There was also a significant decrease in anxiety symptoms for people who did yoga versus people who did not. They saw improvements in quality-of-life measures and mindfulness.
International Yoga Day was made by the UN in 2014 following a proposal by Indian Prime Minister Narendra Modi and is celebrated in countries throughout the world, including Israel.
The celebration will be marked by traditional Indian cuisine, a musical speaker, and even a yoga session.
Pilates is an excellent exercise for improving physical and mental abilities, but a new study found that it also helps the many women who experience pain during sex and those with low libido.
About 50 academics reviewed tens of thousands of studies to answer the following question: What makes psychotherapy successful?
Don't know what to do in Jerusalem the coming week? Here's a list of suggestions to enrich your summer.
Some 50 ambulance crew members took part in the activity, with a focus on crew members who worked during the 11-day IDF Operation Guardian of the Walls.
Juan Pablo Barahona is a transformational leader, speaker, visionary, holistic yoga teacher, healer, and coach.