Anxiety

“Israel came under a brutal, vast, and unprecedented terrorist attack led by Hamas. The magnitude of the October 7, 2023 attack in southern Israel was without precedent,” the researchers wrote

Returning to old roles when nothing is the same

In times of heightened stress, traditional advice like sports and meditation can be challenging to follow.

In the past month, we have all managed to do okay and cope as we look around and hear too many stories that would be almost unbelievable if they were not unfortunately true.

A meta-analysis of 97 studies reveals that physical activity can have a greater impact in treating depression and anxiety. Discover the most effective type of exercise.

The Israel-Hamas war has heightened stress and anxiety levels, increasing the risk of diabetes. Why does this occur and how can it be prevented and managed?

A full 50% of respondents said poetry had helped with feelings of anxiety and depression.

Amid the stress of the Israel-Hamas war, the temptation of using drugs and getting hooked on addictive behaviors is a significant concern.

The ongoing state of stress and anxiety in Israel has led to weight gain for many, but understanding how stress works can actually aid in shedding pounds while maintaining overall health.

What you eat can affect your anxiety levels.