“Mindfulness benefits individuals’ present experience, and might directly promote higher-level processing of emotions," the researchers wrote in their study.
Emotional intelligence is essential for self-improvement and bettering your health and social relationships. Here are four basic principles from an 80-year study that can help.
You can't completely avoid stress in life, but you can learn to manage it better. There is no doubt that we'd be more satisfied living lives full of peace and calm instead of pressure and stress.
When kids are in a certain mood, a parent's role is first of all to give tools to deal with what their feeling, and not necessarily to solve all their problems.
The study offers a new empirically tested model for understanding how our use of social media is associated with a cluster of specific personality and behavioral traits.
This is especially the case for young people who might never have had a family member or friend diagnosed with cancer before.
While exhausted and overwhelmed as a country, it behooves each of us to rise up in spite of our malaise, and come up with an action plan that strengthens us all.
The authors said they hope their results would push the media to incorporate more positive coverage and constructive or solution-oriented framing for complex, important issues.
Researchers conducted remote interviews via video conferencing software with 17 total participants in order to collect data.
A lot of circumstances can lead to stress and, unfortunately, the nature of Israel doesn’t help prevent that. But eventually, the sirens are quiet.
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