Emotional stress
Dr. Maya Rosman: This is one of the most severe stress phenomena
You don’t see it – but it accumulates in your body – and one of the reasons is stress. And who among us isn’t under pressure right now?
Dr. Maya Rosman: Are you drinking more coffee now? What it does to stress
The sirens and the war with Iran: Why there is no need to panic and how to maintain sanity
Everyone is stressed right now, but Dr. Maya Rosman knows which food will calm you down
Pregnancy in a time of uncertainty: How to calm yourself at home
Pregnant women experience anxiety and stress in these difficult days even more intensely. Here are practical tips on how to reduce stress and protect the health of the fetus and the mother.
Food against anxiety: Here’s everything you should eat to reduce stress
The connection between food and anxiety might sound a bit strange, but it turns out the effect is almost immediate. Here are the foods that will calm you down – even just a little.
Dr. Maya Roseman: Craving something sweet? Here’s how to calm your brain without paying in calories
Everything you need to know about the link between fatigue, stress, sugar cravings, and how to give your body what it wants in a balanced way that won’t cause you to crash.
Israeli calls to mental health hotlines spike amid Iranian missile barrages
The Health Ministry reported that it had received thousands of calls to its emotional support hotline during Iran's continued assault on Israel.
Are you being gaslighted by your rabbi or therapist? Here's how to tell - explainer
Morning prayer: “Keep us far from an evil person and an evil companion.”
Society will play a crucial role in released hostages mental health healing - opinion
Even a small gesture of understanding can make a significant difference. This way, we can help them not only return to a sense of normalcy but also rebuild lives filled with meaning and purpose.
Ocean of hope: Asking for help is never a sign of weakness - opinion
Asking for help is among the bravest and most empowering choices we can make.
How Western Negev residents cope with trauma after October 7 - study
The study reveals that older participants exhibited lower signs of stress and anxiety than younger ones.
Taking the lead in PTSD treatment at TAU’s National Center for Traumatic Stress and Resilience
An emergency fund was raised by Tel Aviv University to speed up the opening of the clinic, which opened on January 1, 2024.
How to overcome procrastination following the holiday season - opinion
The key to overcoming procrastination? Breaking down tasks into smaller, more manageable ones and giving yourself rewards.
