Emotional stress

Dr. Maya Rosman: This is one of the most severe stress phenomena

You don’t see it – but it accumulates in your body – and one of the reasons is stress. And who among us isn’t under pressure right now?

Abdominal fat
Does another cup of coffee calm you down or actually harm you?

Dr. Maya Rosman: Are you drinking more coffee now? What it does to stress

The feeling of uncertainty is difficult, but in practice most citizens are, most of the time, in a relatively safe situation

The sirens and the war with Iran: Why there is no need to panic and how to maintain sanity

Dates with nuts

Everyone is stressed right now, but Dr. Maya Rosman knows which food will calm you down


Marriage-induced insanity: Coping with the damages of a non-nurturing spouse

For true, unconditional love to exist, three elements must be present: consistent and mutual respect; trust and safety; and open, empathic communication, the author explains.

 Stress (illustrative).

Chronic stress can cause cancer spread - study

Cancer patients, especially, have many sources of severe stress, including worrying about their prognosis and enduring weeks of therapy. 

 Stress (illustrative).

Alexithymia: Why many people struggle with expressing emotions - explainer

Alexithymics have difficulty naming their feelings, expressing them, or valuing them. Emotions are remote abstractions, pesky bothers to be brushed aside, denied, and ignored

 A drawing by an artist with alexithymia depicting confusion about one’s own emotions.

Israel sees rapid increase in use of sleeping pills since October 7

Pharmacies across the country are dealing with a flood of requests for medical and alternative sleep medications • Experts warn: Drugs damage the structure of sleep and cause addiction

 An older woman is seen sleeping in bed (illustrative).

How the Gaza war is affecting Israeli children - opinion

Trauma can have serious effects on us all, particularly on youth. Emunah is determined to ensure that Israel’s children and their families have the tools they need to heal.

Israeli children wearing face masks make their way to school in Tzfat on their first day back to classes on November 1, 2020

Traces of emotional trauma from war? Here's how you can erase them - study

Israelis are agonized over the thought that they will suffer from long-time emotional trauma due to what they endured.

 A PICTURE OF Shani Nicole Louk, who was missing following the Supernova massacre on October 7, is displayed during a demonstration last month by family members and supporters of hostages who are being held in Gaza after they were kidnapped from Israel by Hamas. Louk’s death was later confirmed by I

Stress makes you break out with acne. Here's how to solve it

Explore how stress can impact the skin, leading to various diseases, and discover effective treatment options recommended by a dermatologist.


Renting rather than owning your own is home linked to faster ‘biological ageing’

The correlation holds even when controlling for educational level and socioeconomic status.

 AGING OUT? (Illustrative)

How parents can help their kids navigate the war - opinion

As the violence continues, being overwhelmed will make it more difficult for us to help our children process and manage their feelings.

Israeli citizens show their love and give donations to IDF soldiers in northern Israel, October 10, 2023

Feeling stress? It could seriously harm your health

What we learn from the scientific community is that the way we manage our stress levels plays a vital role in our health.

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