exercise

Gym illustrative
Study shows elderly can build muscle as easily as highly-trained peers

The researchers had expected that the first group of "master athletes" would have an increased ability to build muscle due to their superior levels of fitness over a prolonged period of time.

By JERUSALEM POST STAFF
01/09/2019
One killed, one injured in army base explosion

The dead was identified as 38-year-old Shai Gabay from Givat Olga in northern Israel.

Hang in there

Pick the best running shoes and go for an early morning run, get a shiatsu massage at home or use a new magnesium spray to relieve muscle pains, get ready for school or spray on the coolest scent.

By NERIA BARR
01/08/2019
The art of visualizing success

How running cross-country inspired my life journey.

US Air Force F-35A Lightning IIs lead a formation of IAF F-35I and RAF F-35B during Tri-Lightning
IAF F-35s train with U.S. and UK F-35s for first time

"International cooperation between Israel, the US and Britain strengthens common interests and new and exclusive capabilities in the Middle East," said the Head of the IDF's Air Division.

27/06/2019
Two are better than one

Exercising in tandem

By ANAT GISSIN
20/06/2019
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