Exercise

During the drill, service personnel practiced extinguishing large fires, evacuating residents, and rescuing both citizens and emergency service personnel caught by fires.

TikTok adds default meditation for teens to help them relax before bed, and donates $2.3M in ad credits to global mental health organizations.

Past wars in Israel have left a profound mark on the country’s fitness culture, turning it into an important tool for coping with security emergencies.

Neuroscientist Wendy Suzuki explains how exercise immediately impacts the brain by boosting mood-enhancing neurotransmitters.

Among the 1,800 international participants were athletes from dozens of countries, running shoulder-to-shoulder with approximately 15,000 IDF soldiers, reservists, and police officers.

Here are some tips I’ve learned over two and a half decades of distance running and injury prevention that can help in the Jerusalem Marathon.

Sure, going to the gym is beneficial. But it seems that it is the most basic, inexpensive and simple habit that brings good health.

This treatment and prevention does have side effects. But unlike the side effects of drugs, these side effects are having great health, a great life, happiness and, with God’s help, a longer life.

Focusing on the positive aspects of eating, exercise, sleep, and social behaviors will “add hours to your days, days to your years, and years to your lives.”

Even everyday activities like climbing stairs or cycling can benefit healthy blood pressure, researchers say.