Exercise
Moovit unveils new function to maximize walking, 'biohacks' based on Bar-Ilan University research
A route option inspired by research at Bar-Ilan University aims to help public transportation users increase their daily activity without adding time to their commute.
The surprising signs that indicate your workouts are working excellently
The workout that may significantly reduce the risk of early death
One tablespoon before a workout: The simple food that can improve your performance
The secret of drinking water while walking revealed
Maintaining hydration during a walk prevents fatigue and exhaustion, and two small bottles in your hands will upgrade the workout, improve the pace, and add a gentle boost to the upper body.
Stop forcing yourselves to wake up early to work out – this is your hour
Morning workouts have become a viral and enviable symbol of discipline and willpower, but a new study reveals that not everyone benefits from them in the same way.
Some people are truly allergic to exercise
Most people joke that they are "allergic to sports," but it turns out there is a real medical condition in which physical activity can cause a life–threatening allergic reaction.
Strengthening the body's bones
Many people begin to think about bone health only after a fracture, but experts emphasize that there are simple daily habits that can help maintain body strength over the years.
Trump to have physical check-up amid ailment scrutiny in third visit to hospital during past year
President Trump visited Walter Reed for the third time in 13 months, officially for his yearly checkup, following minor health concerns, MRI scans, and public scrutiny over swelling and a neck rash.
How much time should you rest between sets for those who want to build muscle?
The rest time between sets in a workout is not a marginal detail but a central factor that affects performance, recovery, and progress in accordance with different training goals.
At home or in the gym: The 5 most effective exercises for strengthening back muscles
Back muscles are essential for posture, movement and injury prevention. A combination of varied pulling exercises will help strengthen them and improve daily function and training performance.
The method that will help you burn fat exactly where you want
A new study conducted on men points to a surprising possibility: A combination of two types of training may influence more targeted fat loss in specific body areas.
Once and for all: Which burns more calories – walking or running?
Both incline walking and running are considered effective aerobic workouts, but the choice between them depends on fitness goals, health condition, and the ability to maintain consistency over time.
Fitness trainer reveals: This is what causes you to stop exercising after a short time
More and more Israelis are returning to training – but falling into the same traps. This is how to avoid mistakes, progress correctly, and maintain a long-term training routine.
