During the Israel-Hamas War, many Israelis find themselves struggling with weight gain, their worries over the scale not as much of a priority as their worries about family.
The proven ways to overcome insomnia and ensure a healthy sleep routine for better health and well-being. Follow these ten commandments for a restful night's sleep.
Here's everything you need to know about peanut butter and its benefits.
How does wearing makeup affect skin during exercise? It’s best to avoid using cosmetic foundation as you work out and sweat.
Jerusalemite of the week: Fitness trainer Itzik Weksler was wounded fighting Hamas in Gaza, but will still run part of the Jerusalem Marathon. He shares his story and tips for runners.
The study showed that women who walked more than 3,000 steps a day needed an epidural less than women who walked less during their pregnancies.
Jerusalemite of the Week: While many people run as exercise to raise their heart rate, the Shmidmans also run to raise money for charity.
The ACSM publishes annual fitness trends, including advanced trackers and community programs, to promote physical activity. Here are their 2024 trend predictions.
It takes determination to go training outdoors in the freezing cold, but what if we told you that, specifically in winter, any aerobic activity you do will burn more calories? Experts explain.
In the exercise, which took place in the presence of Yehuda Fox, the commander of the Central Command, fighters portrayed settlers kidnapping a Palestinian child.
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