Exercise
Do you train at the gym? This is how to reduce your workout to 30 effective minutes
How to build a short, smart, and effective workout without compromising results — through correct prioritization, big exercises, and minimal time wasted on things that don’t really move you forward.
Forget the protein shake: This is the nutritious food you should eat after a workout
6 mistakes: What really burns fat – and what just looks good on TikTok?
From the road to the rocks: The complete guide to transitioning to trail running
Rooftop Yoga with the best view of Tel Aviv
CENTCOM commander visits Israel amid large-scale IDF drill
The IDF launched the "Firm Hand" exercise on Sunday which will simulate a multi-front conflict.
These five work out habits look healthy but can really harm your body
When exercising there's such a thing as doing too much. Here are five mistakes you're making while exercising.
Pregnant women must exercise three days per week - Israeli experts
New Israeli research suggests that pregnant women must exercise for 15 minutes each day
US-led coalition conducts live fire exercises in Iraq and Syria
Since May 1, the joint task force fighting the Islamic State group has conducted live fire exercises, which may involve newly refitted A-10 Warthog jets.
Harvard researcher says he reversed his aging with these 4 steps
The researcher is an anti-aging expert who has been dealing with the subject for years. How has Harvard researcher David Sinclair reversed his aging?
To keep yourself healthy, listen to the science - opinion
THIS PAST week, I had my biweekly Zoom session with Jeffery. He is a rabbi who lives in the US and came to me half a year ago with literally every problem you can imagine in chronic diseases.
Want to check if you're healthy? Do this simple exercise
This exercise can't indicate complete physical health, but it can give an initial idea. So set a timer for 20 seconds and stand on one leg.
Passover: How to observe the holiday and stay healthy - part 1 - opinion
One can observe Passover fully with all of its laws and customs and not damage one’s health – you can even enhance it.
Vision Test: Can you find the wolf hiding in this picture in less than a minute?
Only sharp-sighted viewers will be able to spot the hidden animal in the following picture. Recently published on the popular social media platform TikTok, viewers have faced a challenge.
