Exercise
Do you train at the gym? This is how to reduce your workout to 30 effective minutes
How to build a short, smart, and effective workout without compromising results — through correct prioritization, big exercises, and minimal time wasted on things that don’t really move you forward.
Forget the protein shake: This is the nutritious food you should eat after a workout
6 mistakes: What really burns fat – and what just looks good on TikTok?
From the road to the rocks: The complete guide to transitioning to trail running
FC 25: Back on the field with new exercises
The annual football simulation from EA SPORTS shows minor but significant improvements with a more dynamic system for player movements and more depth in the training plan.
The truth about exercise: Finding the right balance for optimal health - opinion
Exercise and activity are essential components toward achieving good health. It is one of the six aspects of lifestyle medicine and can extend your life and help prevent disease.
'This will unlock the full potential of the brain' memory researcher claims
The Jerusalem Post Podcast with Tamar Uriel-Beeri and Sarah Ben-Nun.
IDF conducts exercises to prepare for combat deep in Lebanon
The military exercise included a simulation of combat in the North, the rapid deployment of forces in the area, and troops’ preparedness for the attack.
Smart resistance band connected to training app
Is it Worth the Investment? Gear Go Smart Fitness Band Offers Personalized Workouts via App. But Does the Price Justify the Benefits?
Netta Barzilai's crazy transformation: This is how she looks now
Healthy eating and physical activity have led to substantial weight loss, according to sources close to the former Eurovision winner.
IDF, emergency services to hold exercise in northern Israel on Monday
The drill will include active traffic of naval vessels, aircraft, and security forces throughout the area.
Situation-related insomnia and stress? You are not alone
Simple ways to seek relief
Israelis struggle with weight gain in the shadow of war
During the Israel-Hamas War, many Israelis find themselves struggling with weight gain, their worries over the scale not as much of a priority as their worries about family.
Follow these 10 steps to improve sleep quality and overcome insomnia
The proven ways to overcome insomnia and ensure a healthy sleep routine for better health and well-being. Follow these ten commandments for a restful night's sleep.
