Exercise
The surprising signs that indicate your workouts are working excellently
Many expect to see rapid changes after beginning strength training. Experts explain that the body changes gradually, and sometimes the first signs are particularly surprising.
The workout that may significantly reduce the risk of early death
One tablespoon before a workout: The simple food that can improve your performance
The secret of drinking water while walking revealed
RSG’s Gobest Miller says Israel is ready for ‘serious training’ as Gold’s Gym expands
In an exclusive interview, the RSG Group co-CEO says Israel’s growing appetite for strength training and premium fitness experiences makes it a natural market for Gold’s Gym.
Breathing and movement exercises that calm within minutes
The sirens and prolonged stay in the safe room activate the body's stress system. Regulated breathing and short movement can reduce anxiety, lower heart rate and restore a sense of control.
Strength training ‘most effective, healthiest weight-loss strategy for adults,' study finds
A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to reducing excess fat and promoting weight loss while improving overall health.
Dr. Maya Rosman: Why do we burn fewer calories with age and what can be done?
Anyone over the age of 40 knows the phenomenon. Despite maintaining a healthy diet and even regular workouts – the weight does not go down. How do you beat it?
When the state pays for your gym membership: Why you should learn from Scandinavia
Europe proves that when a state treats physical activity as public infrastructure – citizens persist, health improves, and the economy? It only benefits.
Israeli study finds vouchers tied to blood sugar control boost diabetes outcomes like new drugs
According to the International Diabetes Federation, more than 500 million people worldwide have Type 2 diabetes.
Dietitian explains: This is the fruit most worth eating before a workout
Properly fueling the body before a workout is critical not only for results, but also for your enjoyment of the sport. So what should you put in your mouth half an hour before training?
Do you train at the gym? This is how to reduce your workout to 30 effective minutes
How to build a short, smart, and effective workout without compromising results — through correct prioritization, big exercises, and minimal time wasted on things that don’t really move you forward.
Forget the protein shake: This is the nutritious food you should eat after a workout
Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed food that is much tastier to eat.
6 mistakes: What really burns fat – and what just looks good on TikTok?
Sit-ups don’t burn fat, and cardio doesn’t destroy muscle – this is how common myths confuse trainees and cause them to invest a lot and progress far too little.
