Healthy living
When the state pays for your gym membership: Why you should learn from Scandinavia
Europe proves that when a state treats physical activity as public infrastructure – citizens persist, health improves, and the economy? It only benefits.
Why do so many people wake up tired – and how is it connected to the nose
When case studies matter: Reversing dangerous cholesterol without medication - opinion
Trying to get rid of dangerous belly fat? Don’t do these 4 things
Do you heat the room before bed? A doctor explains why it’s a mistake
Sleep changes with the seasons, especially in winter. Which bedding works best, why a cooler room improves sleep, and how daily routine affects rest.
Four daily habits that cause the body to store more dangerous fat
Fat in the body is not a recommended thing, but there is one type of fat that is truly dangerous. What leads to its accumulation and how can it be reduced?
Research reveals: Five daily habits that may harm the pancreas
Experts warn: Alcohol, smoking, poor diet, and lack of physical activity burden one of the body’s most important organs.
Why do people get cancer – and how can you minimize the risk of getting sick?
Understanding how cancer develops, preventing chronic inflammation, supporting the mitochondria, and adjusting lifestyle habits – all help reduce risks and strengthen the body’s natural defenses.
The patient hiker: Finding patience in politics, hiking, healing - opinion
Life is not a straight, flat road, but “patient hiking” is definitely worth it.
This is the best time to eat dinner now that it gets dark early
The darkness comes early, the hunger is big and the evening is long – so how do we balance it without harming our health? It’s quite simple, and honestly it makes perfect sense.
Over 40? Here’s what doctors want you to check
At 40, the body sends subtle signals, hidden chronic diseases can appear, and nutrition and fitness habits become crucial. Here’s how to stay healthy for years.
The secret to lasting health changes: Motivation, ability, and environment - opinion
Setting measurable and attainable health goals is a big part of success, but it's important to keep it up in the long term.
It’s time to treat heart disease like the preventable crisis it is - opinion
We need to do something about the next possible victim of heart disease.
Medicine of Maimonides: 8 tools from tradition and science for deep and quality sleep
The wisdom of Maimonides from hundreds of years ago offers simple tools to reduce overload, calm the soul, and maintain deep and healthy sleep.
