Healthy living

Even after age 75: What can a small dietary change do for the body?

Studies from Israel and Australia show that even at an advanced age, it is possible to reduce the risk of frailty, falls, and fractures. And there is something to be done as early as the next meal.

An elderly woman eating.
Sleep duration is not the only thing that matters.

Giant study: The link between night dreaming and reduced risk for over 1,000 diseases

Skin and mole examination.

Suspicious mole: 5 signs you must know before it's too late

Illustration: The third age.

Who decided when the third age begins? 7 signs that it's time to listen to the body


Residing in a ‘greener’ environment helps heart-bypass surgery patients live longer 

Researchers say that better surroundings can be a beneficial factor in recovering from trauma.

 Shade the home garden with a shade net and start enjoying

Plant-based diets act as a natural barrier to dangerous snoring linked to health problems

Snoring and associated health risks can be minimized by adopting a healthier diet.

 A flexitarian diet involves eating more plant-based meals

High step counts can help women avoid complications in childbirth, Israeli study reveals

The study showed that women who walked more than 3,000 steps a day needed an epidural less than women who walked less during their pregnancies.

 Two pregnant women walk and exercise.

Liquid laundry packets are poisoning children, teens and adults - study

US study: Due to poisoning, liquid laundry detergent pods should not be used by families with preschool kids, those with developmental disabilities or dementia.

 Danger, poison (Illustrative).

This is the reason why men sit on the toilet longer than women

Men are much more likely than women to sit on the toilet for a long time - and this is also why their intestines work better

 Top 8 Ultra-Soft Toilet Papers for a Luxurious Bathroom Experience

Top 5 Best Probiotics

Most Effective Probiotic Supplements for Gut Health

 Supplements for Gut Health

YouTuber discovers secrets of Okinawa, 'the healthiest place on Earth'

Drew Binsky spent several days in Okinawa, where a significant number of people live past the age of 100. The experience revealed more than just dietary secrets about this remarkable place.

 Why do people in Okinawa live longer?

Simple tips to boost your health, wellness, and fitness

There is no simple, easy path to good health.

Fitness

Seeing is believing: How observing sickness triggers biological defense mechanisms - study

This raises questions about the interconnectedness of people within a social group and how the perception of sickness can influence the health and behavior of others.

 You don't want to end up sick on your next vacation (illustrative)

Discounts on healthy food lead to increase in consumption - study

Previous research has shown that decisions to purchase specific food items are primarily based on taste and cost.

 Fruit and vegetables in a supermarket.