Healthy living
When case studies matter: Reversing dangerous cholesterol without medication - opinion
An observation of one or more people overcoming the medical odds can invite further study.
Trying to get rid of dangerous belly fat? Don’t do these 4 things
Do you heat the room before bed? A doctor explains why it’s a mistake
Four daily habits that cause the body to store more dangerous fat
50% of men over 50 suffer from this problem, but now there's an easy fix
An enlarged prostate is a relatively common phenomenon among men. A new treatment offers a quick fix and return to normal.
Re-heating rice can put you at risk for this potentially fatal disease
How many times do you reheat the leftover rice you made? If it's more than once and the weather is hot simultaneously, you may get fried rice syndrome!
This US Army trick will help you sleep through a war
Soldiers need their sleep and they get used to falling asleep everywhere. This technique from the US military works for 96% of people.
Get your greens and boost your mood: The leafy secret to happiness
Even adding an extra serving of fruit or vegetables to our plate every day can enhance our mood.
This sleeping position could be damaging your neck and back
According to expert James Leinhardt, sleeping on your stomach is like putting your body through a car wreck.
These daily habits can impact your gut health
Mental stress, lack of sleep, unbalanced eating and several other factors have a decisive effect on our general health, and also on the intestine - one of the most important parts of the body
How to approach a prediabetes diagnosis
Prediabetes is not quite diabetes, and can ultimately be eliminated. One expert weighs in with immediate health changes to make to avoid the disease.
Investing in your health will lead to a richer life - opinion
So, if we have the proven answers to both preventing disease and reversing it, what is holding us back?
Six women reversed their aging by 4 years through healthy diet - study
A new study claims that within eight weeks, it is possible to "roll back" the biological clock and reverse aging, making the body younger.
10 reasons for an itchy, uncomfortable scalp
An itchy scalp can feel quite tedious. There are quite a few reasons for this unpleasant phenomenon.
