Healthy living

Even after age 75: What can a small dietary change do for the body?

Studies from Israel and Australia show that even at an advanced age, it is possible to reduce the risk of frailty, falls, and fractures. And there is something to be done as early as the next meal.

An elderly woman eating.
Sleep duration is not the only thing that matters.

Giant study: The link between night dreaming and reduced risk for over 1,000 diseases

Skin and mole examination.

Suspicious mole: 5 signs you must know before it's too late

Illustration: The third age.

Who decided when the third age begins? 7 signs that it's time to listen to the body


Israel, US don't restrict e-cig flavorings

Study reveals that most youngsters would stop vaping on electronic cigarettes if they lacked added sweet flavors, menthol synthetic cooling agents.

 The many colors and shapes of flavored e-cigs.

French fries: Addictive, comforting, and more dangerous than you think

In light of International French Fries Day, a dietician explains the health risks of this classic food.

 Are you getting the most out of your french fries without compromising your health?

Bananas rotting too fast? Keep them fresh with this simple trick

How should you keep your bananas fresh, and what's the best time of day to enjoy them?

 How can you keep your bananas fresh for longer? (illustrative)

How can you protect yourself in extreme heatwave?

According to the meteorological service, in the coming days are expected to bring extreme heat throughout the country. How can you deal with the heat and keep healthy?

 Metzitzim Beach, June 1, 2023.

Chocolate can do wonders for your health, but only if it's the right kind

Key questions ahead of International Chocolate Day: what is the critical ingredient in your chocolate package and how do you choose it correctly?

 Decadent chocolate pie

This is the best month to start a diet if you want to lose more weight

Discover the link between the month you start a diet and weight loss success.


A doctor warns: This is what will happen to you if you walk barefoot by the pool

Foot health experts recommend avoiding barefoot pool walking to prevent fungal nail infections, which can cause disturbing symptoms and prove challenging to eliminate.

Feet (illustrative)

Not brushing your teeth before bed? You could be making a fatal mistake

An extensive study uncovers the connection between neglecting nightly brushing and increased risk of cardiovascular disease.

 How often do you brush your teeth? (illustrative)

The health benefits of broccoli that you didn't know about

Explore the health benefits that broccoli has to offer and learn how to cook it perfectly every time.

 Broccoli

You're using the bathroom wrong and it might be hurting you

A viral video from a doctor has educated viewers on the proper way to use the bathroom without hurting your body and health.

Are you doing this one thing wrong without even knowing?