Healthy living
A mental health reset: How to manage phone habits, sleep, and relationships to improve life
Living longer is not enough. By changing our habits, strengthening our relationships, and choosing gratitude and purpose, we can protect our mental health and live better as we age.
The activities that will help you age better
Study determines: What to eat, and what to avoid – to reduce exposure to microplastics
Are you also participating in the steps trend? Look what it does to your body
Kosher plant-based food conference comes to Jerusalem - opinion
The awareness of lifestyle medicine has grown exponentially and more and more physicians are being trained in it. We are now in the next generation of plant-based health providers.
Sleep Divorce: Do people really sleep better if they're not sharing a bed?
A new survey shows that sleeping alone may be healthier than sleeping with a partner, lending some support to those couples who practice what has been dubbed "sleep divorce."
Can a kiss on the lips be fatal for babies?
An expert and mother from Tiny Hearts Education, a company that provides infant care education, explained kisses can cause babies to die thanks to neonatal herpes.
The average person inhales a credit card's worth of plastic every week
We already know the damage of plastic particles entering our bodies, but what happens when it comes to such large quantities?
Which side do you sleep on? How your sleep position impacts your health
Waking up in the morning on the wrong side will not only put you in a bad mood for the whole day, but may even have a negative effect on your health; one herbal nutrition expert weighs in.
What is chronic inflammation and how can you prevent it?
Chronic inflammation has been linked to a variety of chronic illnesses, such as heart disease, diabetes, autoimmune disorders, and even certain types of cancer.
Which foods have the most salt, and which have less?
The Ministry of Health and Community Protection of the United Arab Emirates published a list of the prominent food products that contain large amounts of salt.
How can your kindergartener teach you healthy habits?
Nearly 2,000 pre-schoolers across 74 different classrooms were part of this study.
Checkout counter dangers: 70% of nearby food, drinks can harm your health
Most food and beverage options at checkout consist of candy (31%), sugar-sweetened beverages (11%), salty snacks (9%) and sweets (6%).
Is your child suffering from stomach pain? Here’s what could be causing it
Kids often complain about stomach pain. In most cases, it's caused by a virus but sometimes, recurrent attacks are symptomatic of other diseases.
