Healthy living
Science confirms: Not sleeping enough? You are destroying your brain cells
Researchers reveal that lack of sleep damages the myelin sheath in the brain and slows the rate of neural signal transmission, with consequences for memory and motor function.
Cardiologists: Want to prevent cardiac arrest? This is the action you should do every day
When the state pays for your gym membership: Why you should learn from Scandinavia
Why do so many people wake up tired – and how is it connected to the nose
Which foods have the most salt, and which have less?
The Ministry of Health and Community Protection of the United Arab Emirates published a list of the prominent food products that contain large amounts of salt.
How can your kindergartener teach you healthy habits?
Nearly 2,000 pre-schoolers across 74 different classrooms were part of this study.
Checkout counter dangers: 70% of nearby food, drinks can harm your health
Most food and beverage options at checkout consist of candy (31%), sugar-sweetened beverages (11%), salty snacks (9%) and sweets (6%).
Is your child suffering from stomach pain? Here’s what could be causing it
Kids often complain about stomach pain. In most cases, it's caused by a virus but sometimes, recurrent attacks are symptomatic of other diseases.
50% of men over 50 suffer from this problem, but now there's an easy fix
An enlarged prostate is a relatively common phenomenon among men. A new treatment offers a quick fix and return to normal.
Re-heating rice can put you at risk for this potentially fatal disease
How many times do you reheat the leftover rice you made? If it's more than once and the weather is hot simultaneously, you may get fried rice syndrome!
This US Army trick will help you sleep through a war
Soldiers need their sleep and they get used to falling asleep everywhere. This technique from the US military works for 96% of people.
Get your greens and boost your mood: The leafy secret to happiness
Even adding an extra serving of fruit or vegetables to our plate every day can enhance our mood.
This sleeping position could be damaging your neck and back
According to expert James Leinhardt, sleeping on your stomach is like putting your body through a car wreck.
These daily habits can impact your gut health
Mental stress, lack of sleep, unbalanced eating and several other factors have a decisive effect on our general health, and also on the intestine - one of the most important parts of the body
