Healthy living
A mental health reset: How to manage phone habits, sleep, and relationships to improve life
Living longer is not enough. By changing our habits, strengthening our relationships, and choosing gratitude and purpose, we can protect our mental health and live better as we age.
The activities that will help you age better
Study determines: What to eat, and what to avoid – to reduce exposure to microplastics
Are you also participating in the steps trend? Look what it does to your body
Plant-based diets act as a natural barrier to dangerous snoring linked to health problems
Snoring and associated health risks can be minimized by adopting a healthier diet.
High step counts can help women avoid complications in childbirth, Israeli study reveals
The study showed that women who walked more than 3,000 steps a day needed an epidural less than women who walked less during their pregnancies.
Liquid laundry packets are poisoning children, teens and adults - study
US study: Due to poisoning, liquid laundry detergent pods should not be used by families with preschool kids, those with developmental disabilities or dementia.
This is the reason why men sit on the toilet longer than women
Men are much more likely than women to sit on the toilet for a long time - and this is also why their intestines work better
Top 5 Best Probiotics
Most Effective Probiotic Supplements for Gut Health
YouTuber discovers secrets of Okinawa, 'the healthiest place on Earth'
Drew Binsky spent several days in Okinawa, where a significant number of people live past the age of 100. The experience revealed more than just dietary secrets about this remarkable place.
Simple tips to boost your health, wellness, and fitness
There is no simple, easy path to good health.
Seeing is believing: How observing sickness triggers biological defense mechanisms - study
This raises questions about the interconnectedness of people within a social group and how the perception of sickness can influence the health and behavior of others.
Discounts on healthy food lead to increase in consumption - study
Previous research has shown that decisions to purchase specific food items are primarily based on taste and cost.
‘Tired’ of getting vaccinated, Israelis are reluctant to get flu shots
Israelis are apparently 'tired' of shots after having to get so many COVID-19 shots and are not sufficiently aware of the risks of not being protected.
