Healthy living
When case studies matter: Reversing dangerous cholesterol without medication - opinion
An observation of one or more people overcoming the medical odds can invite further study.
Trying to get rid of dangerous belly fat? Don’t do these 4 things
Do you heat the room before bed? A doctor explains why it’s a mistake
Four daily habits that cause the body to store more dangerous fat
Expensive air purifiers won't necessarily keep you healthy, experts say
If you think expensive air cleaners protect you from germs, forget it
Reducing salt intake can lower blood pressure
Cutting sodium intake can cut blood pressure – which, when high, is the world’s leading cause of chronic disease and death.
Preventing bacteria buildup on your toothbrush: Expert tips
Learn from a dentist about the hidden dangers lurking on your toothbrush and how to keep it bacteria-free.
Eight tips to clean your mattress right
We wash our bedding, but what about the mattress? Discover how to maintain a clean mattress.
Improving sleep in difficult times: 7 steps for better rest
Quality sleep is essential for maintaining energy levels and functioning well during challenging times.
What is the secret fruit behind great eye health?
There is fantastic news for those who aren’t fond of carrots - recent research from Singapore reveals that grapes can have a positive impact on your eye health.
Proper butt wiping technique: Boost your health with expert tips
Most people overlook the importance of their wiping technique. Doctors explain why your should pay attention.
Warning: This bedtime habit could make you sick
Pseudomonas aeruginosa, a bacteria notorious for causing severe human infections, can lurk in your socks.
The healthiest vegetable you probably didn't know about
Green and leafy veggies lead in plant-based diets, yet not all are equal. Discover the "world's healthiest vegetable."
The secret health benefits of banana strings and peels
When it comes to bananas, most of us discard the strings, but here's why you should consider eating them for your well-being.
