About 71% of Israelis take dietary supplements – many may be putting themselves at risk
A new position paper by the Israeli Medical Association reveals: Dietary supplements can endanger health.
Nutrition
Salad is healthy, but a doctor warns of one ingredient that may be dangerous
Spring has arrived? 5 anti-inflammatory fruits worth eating now
Passover 2026: This is the healthy spread for matzah – and what to avoid
Is coffee healthier than tea? Dietitians discuss which drink helps most with energy, focus
The small morning choice that can affect your entire day: Dietitians reveal the advantages and disadvantages of each of the beloved beverages.
Maimonides knew before everyone: How to lose weight without dieting
The wisdom of Maimonides meets modern research, offering a balanced, natural, and sustainable approach to weight loss—without extremes, calorie counting, or battling your body.
Dr. Maya Rosman: This is the tastiest and healthiest alternative to chocolate spread
So which is better: Hazelnut chocolate spread or real chocolate with hazelnuts? And also—what makes one of them more filling and nutritious?
Why probiotic supplements don’t really help you – and what you should do instead
They are sold with far-reaching promises, but more and more studies show that probiotic supplements do not always affect us the way we expect.
Not all lettuces are equal: Dr. Maya Rosman with the healthiest lettuce in the supermarket
Romaine, Arabic, iceberg or lollo? Dr. Maya Rosman chose for you the healthiest lettuce (which also happens to be the cheapest of them all), and why you should eat a lot of it.
Do you drink instant coffee to avoid snacking? Dr. Maya Rosman explains whether it even works
Many of us choose to drink instant coffee during times of cravings for sweets or hunger – to feel full. But does it really work, and which milk should be used?
