Want to reduce stress? This is the secret of the strawberry
Strawberries may feel like a treat, but they are a smart choice: Low in sugar and calories, rich in vitamin C and antioxidants, support immunity and help cope with stress.
Nutrition
The breakfast that lowers blood pressure: The foods you should know
Yellow or green? The critical difference that affects your blood sugar levels
Tasty, but not a magic cure: The truth about dark chocolate and heart health
Taking vitamin D and blood levels don’t rise? Dr. Maya Rosman reveals the surprising reason
Even in a sun-drenched country like Israel, most people are deficient in vitamin D. But what must be added for it to actually work?
Not just salmon: 5 foods that contain more omega-3
We all know that salmon contains a substantial amount of omega-3, a fat that is very important for heart, brain, and eye health. But there are foods that contain the same amount or even more.
Dietitian: This is the best way to cook salmon to maximize omega-3 absorption
It is well known that fish are rich in omega-3 – an essential and powerful nutrient that benefits the body and brain. But is there one cooking method that is better than all others?
A study found: The frozen fruit that improves heart, brain and gut health
They are now found everywhere on the market – but even when it is no longer the season, you can enjoy them frozen. So why you really must add blueberries to your diet.
Dr. Maya Rosman: Which food has more protein – tofu or edamame?
Anyone who avoids animal-based foods probably includes this wonderful pair in their menu. But is one better than the other?
What’s better – pita or bread? Dr. Maya Rosman has an answer for you
Get ready to dive into the world of everyday carbohydrates and be surprised to discover which one is better for you.
