How many chews are needed per bite to lose weight
When exactly does the brain realize it is full, and why does eating slowly equal eating fewer calories? Our dietitian explains.
Nutrition
Is gluten-free flour really healthy? Dr. Maya Rosman answers once and for all
How to make the potato healthier
You really have to get to know matzah properly
Is honey in yogurt actually a "Superfood"?
Dr. Maya Rosman explains whether honey in yogurt truly deserves the title "Superfood", how protein balances the sugar – and when the healthy teaspoon turns into a calorie trap.
Twice as much calcium as yellow cheese: Dr. Maya Rosman reveals the star of the holiday
There is no stronger symbol than hamantaschen on Purim – and especially those filled with poppy seeds. Dr. Rosman reveals to you the wonderful benefits of the plant.
Suffering from constipation? A study of 96 thousand adults found two things that help
Many people suffer from constipation and turn to various medications, but the truth is that it is possible to improve bowel movements with a few simple changes.
The Japanese food that may reduce cholesterol and improve heart health
A large study found up to an 18% reduction in LDL cholesterol and improved atherosclerosis markers. Could an enzyme in a traditional Japanese food be the next natural aid for heart health?
Dr. Maya Rosman reveals: Which grandma’s remedies work and which do not?
Despite the misleading weather, winter is still here and many of us suffer from a runny nose, coughs or just a cold. Some of us rely on grandma’s remedies – but are they really effective?
Caution: 5 popular dietary supplements that may harm the heart
It turns out that some of the most well-known dietary supplements, at high concentrations, may negatively affect blood vessels and the heart over time.
Dr. Maya Rosman reveals: What is healthier – cottage cheese, white cheese or ricotta?
They are on the table of every Israeli family, but is there an important nutritional difference between them? Dr. Maya Rosman explains.
Suffering from high blood pressure? This is the hour when you should stop eating in the evening
If you tend to eat dinner relatively late – and suffer from high blood pressure – you should read this article.
Large study: High consumption of red meat was linked to the risk of this disease
Red meat has long been flagged by health authorities, but whereas in the past it was linked to heart disease and stroke – this time a connection to diabetes was found.
Not just caffeine: What do energy drinks really contain – and is it dangerous?
Experts explain which ingredients really work, which are mostly marketing, and how to drink energy drinks more safely if you have already decided to open a can.
